Fri 3rd May 2019 at 6:00pm by AndrewG

Run > General

Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion

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Time
11:01
Miles
1.35
Min/mi
8:10
Pacing
90%
WAVA
49.39
Stride(cm)
118
Cals
158
Cadence
167
BPM
139
%MHR
81.5
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/160bpm 113cal 7.29/8.18mph
2) 0.35m - 2:48(8:04/m) 156/161bpm 45cal 7.44/7.7mph

8:13 2:48

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	109 89-130	992	164 162-166
0.13	1:04	30	8:00	130 125-135	1039	166 164-166
0.19	1:34	30	8:01	126 123-128	1010	166 164-168
0.25	2:03	29	7:39	130 128-132	995	168 168-168
0.31	2:32	29	7:39	129 129-129	987	168 166-168
0.38	3:01	29	7:52	129 128-130	1015	169 168-170
0.44	3:30	29	7:48	132 129-136	1030	168 166-170
0.50	4:00	30	7:53	133 131-135	1049	168 166-168
0.56	4:30	30	7:59	133 132-134	1063	169 168-170
0.63	5:00	30	7:55	135 132-138	1068	168 168-170
0.69	5:33	33	8:53	143 141-145	1270	166 160-170
0.75	6:02	29	7:40	150 139-159	1150	167 166-168
0.81	6:43	41	11:03	151 147-157	1670	166 164-168
0.88	7:14	31	8:14	145 144-146	1194	168 168-170
0.94	7:45	31	8:11	148 145-152	1211	169 168-170
1.00	8:13	29	7:40	154 153-154	1180	171 170-174
1.06	8:45	31	8:19	151 149-152	1256	168 168-170
1.13	9:14	30	7:55	156 155-158	1235	169 168-170
1.19	9:44	29	7:51	159 157-160	1247	168 168-170
1.25	10:13	29	7:45	158 156-161	1224	169 168-170
1.31	10:43	30	8:04	157 156-158	1266	169 168-170
1.35	11:02	19	9:05	157 156-158	1427	167 166-168

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	11:02	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.16%	More
800m	3:54	7:50	44.24%	More
1km	4:54	7:53	46.02%	More
Mile	8:09	8:09	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:39	8:35	49.68
5M	44:08	8:50	48.73
10km	55:34	8:57	48.37
10M	1:32:01	9:12	48.26
Half	2:02:31	9:21	47.58
20M	3:11:52	9:36	48.14
Mara	4:15:27	9:45	48.21

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