Fri 3rd May 2019 at 4:00pm by paulmit
Bike > General
-
Time
1:19:34
-
Miles
17.04
-
Mph
12.8
-
FBI
54.01
-
Cals
759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 26:07(5:13/m) 207cal 11.49/16.11mph
2) 5m - 22:53(4:35/m) 218cal 13.11/16.11mph
3) 5m - 20:35(4:07/m) 244cal 14.58/18.2mph
4) 2.04m - 9:59(4:54/m) 90cal 12.23/18.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:29 |
3:29 +15
|
8.62 |
1.00 |
6:41 |
3:12 +27
|
9.35 |
1.50 |
10:43 |
4:02 +48
|
7.44 |
2.00 |
13:01 |
2:18 |
13.02 |
2.50 |
16:03 |
3:01 +9
|
9.93 |
3.00 |
19:20 |
3:17 +30
|
9.12 |
3.50 |
22:04 |
2:44 +4
|
10.96 |
4.00 |
24:07 |
2:03 |
14.67 |
4.50 |
26:13 |
2:06 |
14.25 |
5.00 |
28:19 |
2:06 |
14.27 |
5.50 |
30:29 |
2:09 |
13.93 |
6.00 |
32:35 |
2:06 |
14.27 |
6.50 |
36:21 |
3:46 +1:13
|
7.96 |
7.00 |
38:49 |
2:28 |
12.14 |
7.50 |
41:01 |
2:12 |
13.68 |
8.00 |
43:36 |
2:35 +5
|
11.58 |
8.50 |
45:55 |
2:19 |
12.96 |
9.00 |
48:14 |
2:19 |
12.90 |
9.50 |
50:20 |
2:05 |
14.38 |
10.00 |
52:31 |
2:11 |
13.74 |
10.50 |
56:25 |
3:55 +1:29
|
7.67 |
11.00 |
58:25 |
2:00 |
14.98 |
11.50 |
1:00:24 |
1:58 |
15.22 |
12.00 |
1:02:14 |
1:51 |
16.24 |
12.50 |
1:04:33 |
2:18 |
13.03 |
13.00 |
1:06:26 |
1:54 |
15.83 |
13.50 |
1:08:23 |
1:57 |
15.44 |
14.00 |
1:10:25 |
2:02 |
14.71 |
14.50 |
1:12:21 |
1:56 |
15.52 |
15.00 |
1:14:34 |
2:13 |
13.55 |
15.50 |
1:16:54 |
2:20 |
12.84 |
16.00 |
1:21:11 |
4:17 +1:38
|
7.00 |
16.50 |
1:23:23 |
2:12 |
13.64 |
17.00 |
1:27:02 |
3:39 +1:10
|
8.22 |
17.04 |
1:27:22 |
20 |
6.80 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:50 |
3:41 |
More |
1km |
2:19 |
3:44 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
27:09 |
4:22 |
More |
10 miles |
46:05 |
4:37 |
More |
Half |
1:01:21 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:13 |
4:31 |
20km |
56:56 |
4:35 |
15 miles |
1:09:30 |
4:38 |
20 miles |
1:34:17 |
4:43 |
40km |
1:58:43 |
4:47 |
25 miles |
1:59:27 |
4:47 |
42km |
2:05:01 |
4:47 |
50 miles |
4:09:03 |
4:59 |
56 miles |
4:40:50 |
5:01 |
100 miles |
8:39:15 |
5:12 |
112 miles |
9:45:31 |
5:14 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry