Fri 3rd May 2019 at 4:00pm by Barky

Run > General

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Time
41:09
Miles
5.02
Min/mi
8:12
Pacing
91%
WAVA
59.46
Stride(cm)
117
Cals
569
Cadence
168
BPM
177
%MHR
95.6
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 168/179bpm 115cal 6.69/7.31mph
2) 1m - 8:26(8:26/m) 174/181bpm 113cal 7.11/7.39mph
3) 1m - 8:09(8:09/m) 178/185bpm 113cal 7.36/7.78mph
4) 1m - 7:42(7:42/m) 180/185bpm 108cal 7.79/8.95mph
5) 1m - 7:44(7:44/m) 187/192bpm 118cal 7.75/8.1mph
6) 0.02m - 9(8:40/m) 184/185bpm 2cal 6.92/7.93mph

8:58 8:26 8:09 7:42 7:44 9

Pace

12%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	157 122-170	1407	160 118-166	0/0
0.50	4:32	2:17	9:09	168 164-171	1538	167 156-172	0/0
0.75	6:40	2:08	8:34	170 166-177	1455	167 166-170	0/0
1.00	8:59	2:19	9:17	174 171-178	1615	166 164-168	0/0
1.25	11:05	2:05	8:21	175 172-178	1462	167 166-170	0/0
1.50	13:16	2:12	8:46	175 173-178	1534	168 166-170	0/0
1.75	15:15	1:59	7:55	173 162-180	1369	169 166-172	0/0
2.00	17:25	2:10	8:42	174 169-181	1513	167 166-170	0/0
2.25	19:30	2:05	8:19	177 174-180	1473	169 166-172	0/0
2.50	21:27	1:56	7:46	178 172-182	1382	170 166-172	0/0
2.75	23:34	2:08	8:30	177 172-181	1505	169 166-172	0/0
3.00	25:34	2:00	8:01	181 178-185	1451	168 164-170	0/0
3.25	27:24	1:49	7:17	177 174-182	1290	168 166-172	0/0
3.50	29:25	2:01	8:04	182 176-184	1470	170 166-172	0/0
3.75	31:19	1:54	7:37	182 179-185	1387	171 166-174	0/0
4.00	33:17	1:58	7:51	178 170-183	1397	166 166-168	0/0
4.25	35:11	1:54	7:36	186 182-189	1414	168 166-172	0/0
4.50	37:03	1:53	7:30	187 185-191	1403	171 168-174	0/0
4.75	39:06	2:02	8:08	188 186-190	1530	169 166-172	0/0
5.00	41:01	1:56	7:44	188 183-192	1453	168 162-170	0/0
5.02	41:10	9	8:40	183 183-183	1586	160 160-160	0/0

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	41:10	8:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.10%	More
800m	3:43	7:29	53.39%	More
1km	4:43	7:35	54.98%	More
Mile	7:37	7:37	57.71%	More
5k	24:29	7:53	61.14%	More
5 miles	41:00	8:12	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	24:21	7:50	61.46
5M	40:58	8:12	59.55
10km	51:58	8:22	58.66
10M	1:27:28	8:45	57.64
Half	1:57:32	8:58	56.33
20M	3:06:45	9:20	56.18
Mara	4:10:57	9:35	55.75

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