Fri 3rd May 2019 at 4:00pm by bennybeerbelly

Run > General

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Time
1:18:34
Miles
8.21
Min/mi
9:34
Pacing
89%
WAVA
47.53
Stride(cm)
105
Cals
1037
Cadence
160
BPM
137
%MHR
80.1
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/160bpm 135cal 6.44/11.19mph
2) 1m - 9:03(9:03/m) 140/166bpm 135cal 6.63/7.33mph
3) 1m - 9:05(9:05/m) 138/146bpm 129cal 6.61/6.78mph
4) 1m - 9:17(9:17/m) 138/143bpm 129cal 6.46/8.5mph
5) 1m - 9:27(9:27/m) 137/144bpm 122cal 6.36/6.87mph
6) 1m - 9:29(9:29/m) 134/141bpm 107cal 6.32/8.79mph
7) 1m - 9:42(9:42/m) 136/141bpm 114cal 6.18/6.68mph
8) 1m - 11:00(11:00/m) 139/149bpm 137cal 5.46/6.47mph
9) 0.21m - 2:12(10:33/m) 141/145bpm 29cal 5.69/5.68mph

9:19 9:03 9:05 9:17 9:27 9:29 9:42 11:00 2:12

Pace

14%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	125 87-147	1196	161 150-170
0.50	4:43	2:20	9:20	133 117-142	1241	159 156-162
0.75	7:07	2:23	9:33	131 119-147	1251	159 156-164
1.00	9:19	2:12	8:48	148 138-160	1302	163 160-168
1.25	11:32	2:14	8:54	150 133-165	1335	161 158-168
1.50	13:50	2:18	9:11	135 129-142	1241	161 160-164
1.75	16:07	2:17	9:07	136 128-143	1241	162 160-164
2.00	18:22	2:15	8:59	139 134-143	1249	161 160-164
2.25	20:37	2:16	9:03	138 134-143	1248	162 160-164
2.50	22:55	2:17	9:09	136 128-145	1244	161 158-166
2.75	25:08	2:13	8:53	136 130-144	1209	161 156-164
3.00	27:27	2:19	9:15	139 135-143	1286	162 158-162
3.25	29:45	2:18	9:13	139 136-143	1281	162 160-166
3.50	32:01	2:16	9:03	137 131-141	1239	161 158-166
3.75	34:21	2:21	9:24	139 135-142	1306	160 154-166
4.00	36:44	2:22	9:30	138 133-143	1310	161 156-166
4.25	39:00	2:17	9:06	138 134-142	1256	161 158-164
4.50	41:26	2:26	9:44	138 134-143	1343	159 154-164
4.75	43:47	2:21	9:25	136 133-142	1280	161 158-164
5.00	46:10	2:23	9:32	135 131-138	1287	161 158-164
5.25	48:35	2:25	9:40	135 130-140	1306	162 160-166
5.50	50:59	2:23	9:33	133 131-135	1270	160 158-162
5.75	53:21	2:22	9:29	133 128-138	1262	161 160-166
6.00	55:40	2:19	9:15	136 132-139	1258	161 158-164
6.25	58:06	2:26	9:44	137 134-140	1333	161 158-164
6.50	1:00:28	2:22	9:30	136 134-139	1292	161 156-164
6.75	1:02:55	2:27	9:48	136 131-140	1334	160 158-162
7.00	1:05:22	2:27	9:47	135 132-139	1320	160 158-162
7.25	1:07:45	2:23	9:32	138 133-142	1317	161 158-162
7.50	1:10:13	2:28	9:52	140 136-147	1382	159 154-162
7.75	1:13:08	2:55	11:38	137 132-143	1594	156 152-162
8.00	1:16:21	3:14	12:55	142 134-149	1834	153 138-162
8.21	1:18:34	2:13	10:37	141 137-144	1496	158 152-164

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	160	8	1:15:08	9:26
Walk	4.4	151	0.3	3:26	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.97%	More
800m	4:24	8:50	41.07%	More
1km	5:32	8:54	42.66%	More
Mile	8:59	8:59	44.99%	More
5k	28:15	9:06	48.61%	More
5 miles	46:05	9:13	48.42%	More
10k	57:42	9:17	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:03	9:02	48.96
5M	46:27	9:17	48.03
10km	58:29	9:25	47.59
10M	1:36:50	9:41	47.44
Half	2:08:56	9:51	46.75
20M	3:21:54	10:06	47.30
Mara	4:28:48	10:16	47.38

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