Fri 3rd May 2019 at 4:00pm by Roadrunner2222

Run > General

Follow User
0 👍

Time
32:06
Miles
3.26
Min/mi
9:51
Pacing
80%
WAVA
54.48
Stride(cm)
95
Cals
338
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 106cal 6.18/8.16mph
2) 1m - 10:13(10:13/m) 102cal 5.87/8.16mph
3) 1m - 9:30(9:30/m) 104cal 6.31/8.27mph
4) 0.26m - 2:40(10:26/m) 26cal 5.75/7.74mph

9:43 10:13 9:30 2:40

Pace

10%

17%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:47	176 174-178
0.25	2:28	1:07	9:00	175 170-180
0.38	3:44	1:15	10:03	174 166-178
0.50	4:48	1:04	8:34	175 170-182
0.63	6:01	1:14	9:49	175 172-188
0.75	7:11	1:10	9:17	178 170-184
0.88	8:27	1:15	10:03	173 132-180
1.00	9:41	1:15	9:59	175 120-182
1.13	10:51	1:09	9:15	175 170-180
1.25	12:03	1:12	9:38	172 136-178
1.38	13:31	1:28	11:46	168 120-180
1.50	14:40	1:08	9:08	174 172-176
1.63	16:28	1:48	14:23	164 120-182
1.75	17:30	1:02	8:17	177 172-184
1.88	18:44	1:15	9:57	175 172-178
2.00	19:56	1:11	9:31	166 120-178
2.13	21:03	1:08	9:00	175 172-178
2.25	22:11	1:08	9:06	174 170-178
2.38	23:14	1:03	8:24	174 172-176
2.50	24:29	1:14	9:56	174 166-178
2.63	25:35	1:06	8:50	174 172-178
2.75	26:45	1:10	9:17	174 172-176
2.88	28:19	1:34	12:33	161 120-180
3.00	29:26	1:07	8:57	169 120-178
3.13	30:48	1:22	10:59	164 120-180
3.25	32:03	1:14	9:55	176 172-180
3.25	32:06	3	13:52	174 174-174

Cadence

172 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	3.2	29:41	9:24
Walk	4.9	122	0.1	1:35	16:18
Still	2.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.75%	More
800m	4:24	8:51	48.73%	More
1km	5:34	8:58	50.15%	More
Mile	9:07	9:07	52.33%	More
5k	30:23	9:47	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.04
5km	30:30	9:49	54.64
5M	50:31	10:06	53.86
10km	1:03:36	10:14	53.56
10M	1:45:19	10:32	53.31
Half	2:20:13	10:42	52.31
20M	3:39:35	10:59	52.57
Mara	4:52:21	11:10	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry