Fri 3rd May 2019 at 3:00pm by Dave Kelly
Run > General
-
Time
19:17
-
Miles
3.12
-
Min/mi
6:11
-
Pacing
33%
-
WAVA
76.07
-
Stride(cm)
131
-
Cals
349
-
Cadence
198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 112cal 9.84/12.08mph
2) 1m - 6:15(6:15/m) 111cal 9.61/11.67mph
3) 1m - 6:14(6:14/m) 113cal 9.63/10.21mph
4) 0.12m - 43(6:03/m) 13cal 9.93/10.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 +9
|
7:20 |
200 196-202 |
0.25 |
1:41 |
46 |
6:09 |
198 196-202 |
0.38 |
2:24 |
43 |
5:42 |
196 186-202 |
0.50 |
3:11 |
47 |
6:19 |
198 186-204 |
0.63 |
3:58 |
47 |
6:17 |
200 196-202 |
0.75 |
4:43 |
44 |
5:53 |
198 194-200 |
0.88 |
5:28 |
46 |
6:04 |
198 186-202 |
1.00 |
6:15 |
47 |
6:15 |
198 196-200 |
1.13 |
8:11 |
1:56 +1:08
|
15:27 |
199 196-202 |
1.25 |
8:57 |
46 |
6:07 |
196 186-204 |
1.38 |
9:43 |
47 |
6:13 |
200 198-202 |
1.50 |
10:30 |
47 |
6:16 |
201 198-202 |
1.63 |
11:17 |
46 |
6:11 |
199 196-204 |
1.75 |
13:54 |
2:37 +1:47
|
20:59 |
200 176-218 |
1.88 |
14:39 |
45 |
6:02 |
199 184-204 |
2.00 |
15:26 |
46 |
6:11 |
200 196-202 |
2.13 |
16:10 |
44 |
5:53 |
196 184-202 |
2.25 |
16:59 |
49 |
6:30 |
199 196-202 |
2.38 |
17:46 |
47 |
6:16 |
198 196-200 |
2.50 |
18:34 |
49 |
6:31 |
196 180-200 |
2.63 |
19:25 |
50 |
6:43 |
197 180-200 |
2.75 |
20:07 |
42 |
5:39 |
199 196-202 |
2.88 |
20:55 |
47 |
6:19 |
198 194-202 |
3.00 |
21:39 |
45 |
5:57 |
195 184-202 |
3.12 |
22:23 |
44 |
6:09 |
200 198-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
56.58% |
More |
800m |
2:58 |
5:59 |
65.21% |
More |
1km |
3:44 |
6:01 |
67.62% |
More |
Mile |
6:03 |
6:03 |
70.91% |
More |
5k |
22:06 |
7:07 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
75.76 |
5km |
19:12 |
6:11 |
76.09 |
5M |
32:02 |
6:24 |
74.27 |
10km |
40:29 |
6:31 |
73.39 |
10M |
1:07:33 |
6:45 |
72.70 |
Half |
1:30:20 |
6:54 |
71.38 |
20M |
2:22:26 |
7:07 |
71.74 |
Mara |
3:10:28 |
7:16 |
71.53 |
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