Fri 3rd May 2019 at 3:00pm by Dave Kelly

Run > General

  • Time
    19:17
  • Miles
    3.12
  • Min/mi
    6:11
  • Pacing
    33%
  • WAVA
    76.07
  • Stride(cm)
    131
  • Cals
    349
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 112cal 9.84/12.08mph
2) 1m - 6:15(6:15/m) 111cal 9.61/11.67mph
3) 1m - 6:14(6:14/m) 113cal 9.63/10.21mph
4) 0.12m - 43(6:03/m) 13cal 9.93/10.37mph
6:06 6:15 6:14 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 74% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 +9 7:20 200 196-202
0.25 1:41 46 6:09 198 196-202
0.38 2:24 43 5:42 196 186-202
0.50 3:11 47 6:19 198 186-204
0.63 3:58 47 6:17 200 196-202
0.75 4:43 44 5:53 198 194-200
0.88 5:28 46 6:04 198 186-202
1.00 6:15 47 6:15 198 196-200
1.13 8:11 1:56 +1:08 15:27 199 196-202
1.25 8:57 46 6:07 196 186-204
1.38 9:43 47 6:13 200 198-202
1.50 10:30 47 6:16 201 198-202
1.63 11:17 46 6:11 199 196-204
1.75 13:54 2:37 +1:47 20:59 200 176-218
1.88 14:39 45 6:02 199 184-204
2.00 15:26 46 6:11 200 196-202
2.13 16:10 44 5:53 196 184-202
2.25 16:59 49 6:30 199 196-202
2.38 17:46 47 6:16 198 196-200
2.50 18:34 49 6:31 196 180-200
2.63 19:25 50 6:43 197 180-200
2.75 20:07 42 5:39 199 196-202
2.88 20:55 47 6:19 198 194-202
3.00 21:39 45 5:57 195 184-202
3.12 22:23 44 6:09 200 198-202

Cadence

198 (218 max) Stride Length: 131cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 56.58% More
800m 2:58 5:59 65.21% More
1km 3:44 6:01 67.62% More
Mile 6:03 6:03 70.91% More
5k 22:06 7:07 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 75.76
5km 19:12 6:11 76.09
5M 32:02 6:24 74.27
10km 40:29 6:31 73.39
10M 1:07:33 6:45 72.70
Half 1:30:20 6:54 71.38
20M 2:22:26 7:07 71.74
Mara 3:10:28 7:16 71.53
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