Fri 3rd May 2019 at 2:00pm by Dave Kelly
Run > General
-
Time
23:43
-
Miles
3.25
-
Min/mi
7:18
-
Pacing
32%
-
WAVA
64.54
-
Stride(cm)
117
-
Cals
359
-
Cadence
189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 109cal 7.55/8.68mph
2) 1m - 6:59(6:59/m) 110cal 8.59/9.58mph
3) 1m - 6:59(6:59/m) 113cal 8.58/9.23mph
4) 0.25m - 1:48(7:07/m) 27cal 8.44/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +15
|
11:11 |
180 118-198 |
0.25 |
2:21 |
57 |
7:38 |
195 180-204 |
0.38 |
3:34 |
1:13 +20
|
9:44 |
188 118-202 |
0.50 |
4:31 |
57 |
7:33 |
179 98-196 |
0.63 |
5:31 |
1:00 |
8:01 |
194 188-198 |
0.75 |
7:34 |
2:03 +1:09
|
16:22 |
189 118-198 |
0.88 |
8:38 |
1:05 |
8:38 |
184 118-196 |
1.00 |
10:06 |
1:28 +24
|
11:41 |
187 118-194 |
1.13 |
10:54 |
48 |
6:21 |
193 188-196 |
1.25 |
12:01 |
1:08 +15
|
9:02 |
195 192-198 |
1.38 |
12:55 |
53 |
7:06 |
193 184-198 |
1.50 |
13:51 |
56 |
7:28 |
191 186-198 |
1.63 |
14:41 |
50 |
6:42 |
188 178-196 |
1.75 |
15:35 |
54 |
7:15 |
191 180-194 |
1.88 |
16:26 |
51 |
6:46 |
188 172-196 |
2.00 |
19:08 |
2:42 +1:47
|
21:35 |
193 186-198 |
2.13 |
19:59 |
51 |
6:49 |
192 176-198 |
2.25 |
20:50 |
50 |
6:43 |
196 192-202 |
2.38 |
21:40 |
50 |
6:43 |
197 182-204 |
2.50 |
22:35 |
55 |
7:19 |
192 184-198 |
2.63 |
23:29 |
54 |
7:13 |
189 172-196 |
2.75 |
24:19 |
50 |
6:42 |
192 172-196 |
2.88 |
25:13 |
54 |
7:10 |
189 96-200 |
3.00 |
26:33 |
1:20 +25
|
10:37 |
182 94-196 |
3.13 |
29:24 |
2:51 +1:58
|
22:47 |
183 116-196 |
3.25 |
30:19 |
55 |
7:19 |
190 188-194 |
3.25 |
30:20 |
1 |
22:03 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
191 |
3.2 |
22:38 |
7:52 |
Walk |
15.9 |
112 |
0.1 |
5:12 |
1:18:08 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
7.5 |
- |
- |
2:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
50.33% |
More |
800m |
3:20 |
6:43 |
58.09% |
More |
1km |
4:14 |
6:49 |
59.70% |
More |
Mile |
7:21 |
7:21 |
58.41% |
More |
5k |
28:46 |
9:16 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.39 |
5km |
22:36 |
7:16 |
64.64 |
5M |
37:42 |
7:32 |
63.11 |
10km |
47:39 |
7:40 |
62.35 |
10M |
1:19:30 |
7:57 |
61.77 |
Half |
1:46:19 |
8:07 |
60.65 |
20M |
2:47:39 |
8:23 |
60.95 |
Mara |
3:44:11 |
8:33 |
60.77 |
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