Fri 3rd May 2019 at 4:00pm by JohnRMurdoch

Walk > General

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Time
33:25
Miles
1.52
Min/mi
21:59
Stride(cm)
61
Cals
85
Cadence
120
BPM
81
%MHR
47.3
B/mi
1777
Surface
Road

Notes & Comments

12:55 13:12 7:18

Pace

35%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:36	80 78-82	1968	119 114-124
0.13	2:47	1:15	19:56	84 78-91	1674	124 116-132
0.19	4:09	1:22	21:58	88 79-92	1933	118 112-124
0.25	5:23	1:14	19:40	82 78-85	1612	121 120-124
0.31	6:35	1:12	19:16	88 86-89	1695	120 116-124
0.38	7:53	1:18	20:42	84 82-87	1739	116 112-120
0.44	9:12	1:19	21:10	90 85-95	1904	125 114-196
0.50	10:27	1:14	19:48	90 89-94	1782	117 114-120
0.56	11:43	1:17	20:25	84 78-90	1715	119 114-124
0.63	13:01	1:18	20:44	78 76-79	1617	123 120-124
0.69	14:16	1:15	19:58	78 75-80	1557	125 124-132
0.75	15:31	1:16	20:08	83 80-87	1671	126 116-204
0.81	16:47	1:16	20:11	80 78-83	1615	121 116-124
0.88	18:03	1:16	20:11	76 74-79	1534	122 120-124
0.94	19:15	1:12	19:10	77 74-80	1476	123 122-124
1.00	20:23	1:09	18:21	77 76-80	1413	121 116-124
1.06	22:05	1:42	27:08	92 75-113	2496	136 110-196
1.13	23:34	1:29	23:44	81 78-82	1922	110 102-116
1.19	26:26	2:52 +1:38	45:54	79 73-81	3626	117 112-122
1.25	27:54	1:28	23:29	76 73-80	1784	120 112-124
1.31	29:14	1:19	21:11	72 68-79	1526	116 106-128
1.38	30:46	1:33	24:42	73 68-77	1803	116 110-122
1.44	32:48	2:02	32:26	74 71-77	2400	114 108-120
1.50	35:24	2:36 +1:09	41:30	72 58-79	2988	117 110-120
1.52	36:12	48	37:36	78 78-79	2933	109 106-110

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (204 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	9:52	19:50	More
1km	12:24	19:58	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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