Fri 3rd May 2019 at 4:00pm by richardmann55

Walk > General

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Time
19:29
Miles
1.33
Min/mi
14:39
Stride(cm)
90
Cals
122
Cadence
122
BPM
89
%MHR
55.6
B/mi
1303
Surface
Road

Notes & Comments

14:34 4:55

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	87 82-92	1498	118 110-126
0.13	2:04	59	15:50	88 85-93	1393	120 114-134
0.19	3:01	57	15:12	89 86-93	1353	117 110-124
0.25	3:51	50	13:25	86 81-93	1154	121 116-126
0.31	4:47	55	14:45	85 82-87	1254	123 122-126
0.38	5:41	54	14:32	86 84-88	1249	124 122-126
0.44	6:37	56	14:54	85 81-87	1266	125 122-128
0.50	7:29	53	14:00	88 84-91	1233	126 124-128
0.56	8:22	52	13:58	88 83-92	1229	128 126-132
0.63	9:12	50	13:25	87 83-91	1168	128 126-130
0.69	10:09	57	15:18	84 81-86	1285	122 122-124
0.75	11:01	52	13:48	87 84-90	1201	125 122-126
0.81	11:54	53	14:05	91 88-93	1281	123 116-128
0.88	12:48	54	14:28	89 85-94	1288	122 116-126
0.94	13:41	52	13:58	94 91-97	1314	124 122-126
1.00	14:34	53	14:11	93 89-96	1319	125 124-128
1.06	15:35	1:01	16:13	92 90-95	1492	123 118-126
1.13	16:21	47	12:25	93 90-97	1154	122 120-124
1.19	17:21	1:00	15:53	94 91-97	1493	122 120-124
1.25	18:17	56	14:53	94 88-98	1399	121 118-128
1.31	19:14	57	15:16	87 83-90	1328	121 118-122
1.33	19:29	15	15:27	89 87-90	1375	120 118-124

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:55	More
800m	7:00	14:05	More
1km	8:45	14:05	More
Mile	14:16	14:16	More

Predictions

Dist	Time	Per Mile

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