Fri 3rd May 2019 at 4:00pm by GuyG

Run > General

breezy
cold

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Time
1:07:04
Miles
7.55
Min/mi
8:53
Pacing
79%
WAVA
56.36
Stride(cm)
100
Cadence
181
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

8:59 7:55 8:39 9:55 8:10 9:10 8:57 5:19

Pace

17%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	175 122-184	7/2
0.50	4:37	2:11	8:43	182 180-188	0/9
0.75	6:46	2:09	8:35	183 180-186	0/19
1.00	8:55	2:09	8:37	186 182-188	0/0
1.25	11:00	2:05	8:20	187 184-190	0/0
1.50	13:01	2:01	8:04	187 186-188	0/0
1.75	14:54	1:53	7:33	187 182-188	8/0
2.00	16:50	1:55	7:41	183 180-186	0/3
2.25	18:54	2:04	8:16	181 176-184	0/2
2.50	21:02	2:08	8:33	182 178-184	1/2
2.75	23:12	2:10	8:39	182 180-186	2/1
3.00	25:31	2:19	9:14	178 174-182	12/0
3.25	27:49	2:18	9:13	178 172-182	17/0
3.50	30:08	2:19	9:17	177 174-182	16/0
3.75	33:26	3:18	13:11	177 172-180	11/1
4.00	35:26	2:00	8:00	182 178-188	0/10
4.25	37:26	2:00	7:59	181 178-184	1/13
4.50	39:23	1:57	7:48	181 178-184	0/15
4.75	41:25	2:02	8:10	182 178-186	0/10
5.00	43:33	2:08	8:30	182 178-186	0/5
5.25	45:41	2:09	8:35	180 178-182	1/3
5.50	47:52	2:10	8:41	181 176-184	2/0
5.75	50:17	2:26	9:42	177 174-178	2/0
6.00	52:44	2:27	9:49	177 176-180	1/8
6.25	55:03	2:19	9:15	179 176-182	0/0
6.50	57:19	2:16	9:05	179 176-180	0/0
6.75	59:32	2:13	8:51	181 176-184	0/0
7.00	1:01:42	2:10	8:41	183 178-186	3/0
7.25	1:03:48	2:06	8:23	183 180-188	17/0
7.50	1:06:38	2:50	11:21	180 124-188	8/5
7.55	1:07:04	26	8:11	184 176-190	1/1

Elevation

Asc 117m, Range 62m, Flat prediction 1:06:35

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.4%	9:16
31 1.3%	8:48
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	7.5	1:06:08	8:46
Walk	1.4	123	0	56	1:53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.22%	More
800m	3:47	7:37	52.97%	More
1km	4:45	7:39	54.88%	More
Mile	7:53	7:53	56.24%	More
5k	26:20	8:28	57.31%	More
5 miles	43:11	8:38	56.98%	More
10k	54:31	8:46	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:05	8:24	57.85
5M	43:16	8:39	56.87
10km	54:31	8:46	56.40
10M	1:30:26	9:03	56.24
Half	2:00:30	9:12	55.44
20M	3:08:59	9:27	56.02
Mara	4:11:50	9:37	56.06

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