- breezy
- cold
-
Time
15:00
-
Miles
2.33
-
Min/mi
6:26
-
Pacing
96%
-
WAVA
70.89
-
Stride(cm)
136
-
Cals
260
-
Cadence
184
-
BPM
147
-
%MHR
88.7
-
B/mi
948
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Cool down along race route at Silverknowes
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:25 |
123 103-141 |
666 |
182 178-186 |
1/0 |
0.13 |
44 |
24 |
6:24 |
148 144-151 |
948 |
185 184-188 |
0/1 |
0.19 |
1:09 |
25 |
6:33 |
144 142-147 |
943 |
184 182-186 |
0/1 |
0.25 |
1:33 |
24 |
6:27 |
143 139-146 |
922 |
184 182-186 |
0/0 |
0.31 |
1:57 |
24 |
6:29 |
146 144-147 |
948 |
184 184-184 |
1/0 |
0.38 |
2:21 |
24 |
6:24 |
143 142-145 |
916 |
184 182-188 |
2/0 |
0.44 |
2:45 |
24 |
6:25 |
146 145-147 |
938 |
184 182-186 |
0/2 |
0.50 |
3:09 |
24 |
6:18 |
146 146-147 |
920 |
184 182-186 |
0/0 |
0.56 |
3:33 |
24 |
6:20 |
147 146-148 |
931 |
187 186-188 |
2/0 |
0.63 |
3:56 |
23 |
6:14 |
147 147-148 |
916 |
185 184-186 |
1/0 |
0.69 |
4:20 |
23 |
6:14 |
147 146-148 |
916 |
185 184-186 |
0/2 |
0.75 |
4:44 |
25 |
6:36 |
147 145-148 |
969 |
184 182-184 |
0/2 |
0.81 |
5:10 |
26 |
6:53 |
147 146-149 |
1012 |
183 182-184 |
0/3 |
0.88 |
5:35 |
25 |
6:38 |
148 147-149 |
982 |
183 182-184 |
1/0 |
0.94 |
6:00 |
25 |
6:42 |
148 147-148 |
992 |
183 182-184 |
1/0 |
1.00 |
6:24 |
24 |
6:22 |
146 145-147 |
930 |
184 182-186 |
3/0 |
1.06 |
6:48 |
24 |
6:20 |
145 144-146 |
918 |
185 184-186 |
3/0 |
1.13 |
7:11 |
24 |
6:18 |
145 144-146 |
913 |
185 182-186 |
0/3 |
1.19 |
7:37 |
25 |
6:43 |
147 147-147 |
988 |
184 182-186 |
0/3 |
1.25 |
8:00 |
23 |
6:07 |
149 148-150 |
912 |
184 182-186 |
0/0 |
1.31 |
8:24 |
25 |
6:38 |
150 150-152 |
996 |
183 182-184 |
2/0 |
1.38 |
8:48 |
24 |
6:23 |
151 150-152 |
964 |
183 182-184 |
2/0 |
1.44 |
9:13 |
25 |
6:33 |
149 148-150 |
975 |
185 184-186 |
0/2 |
1.50 |
9:38 |
25 |
6:36 |
151 150-152 |
997 |
183 180-184 |
0/2 |
1.56 |
10:02 |
24 |
6:25 |
150 150-150 |
962 |
184 182-186 |
0/1 |
1.63 |
10:25 |
23 |
6:16 |
150 149-151 |
939 |
185 182-188 |
3/0 |
1.69 |
10:51 |
25 |
6:44 |
150 149-151 |
1010 |
182 180-184 |
0/2 |
1.75 |
11:15 |
24 |
6:29 |
151 148-152 |
980 |
184 182-186 |
0/1 |
1.81 |
11:40 |
25 |
6:39 |
150 149-151 |
997 |
184 182-186 |
0/0 |
1.88 |
12:04 |
24 |
6:28 |
150 149-152 |
970 |
184 182-186 |
0/0 |
1.94 |
12:28 |
24 |
6:29 |
150 149-151 |
972 |
184 182-184 |
2/0 |
2.00 |
12:53 |
25 |
6:41 |
153 152-154 |
1023 |
183 182-184 |
0/0 |
2.06 |
13:19 |
26 |
6:53 |
153 153-154 |
1054 |
183 182-186 |
1/0 |
2.13 |
13:44 |
25 |
6:35 |
153 151-156 |
1008 |
184 182-186 |
0/0 |
2.19 |
14:09 |
25 |
6:34 |
155 154-155 |
1018 |
183 182-184 |
0/0 |
2.25 |
14:33 |
25 |
6:34 |
157 155-159 |
1031 |
183 180-186 |
1/1 |
2.31 |
14:57 |
24 |
6:22 |
155 154-156 |
987 |
182 182-184 |
0/0 |
2.33 |
15:02 |
5 |
6:23 |
154 154-154 |
982 |
186 186-186 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
69.10 |
5km |
20:21 |
6:33 |
70.66 |
5M |
33:42 |
6:44 |
69.44 |
10km |
42:26 |
6:50 |
68.85 |
10M |
1:10:15 |
7:02 |
68.72 |
Half |
1:33:32 |
7:08 |
67.76 |
20M |
2:26:29 |
7:19 |
68.55 |
Mara |
3:15:02 |
7:27 |
68.66 |
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