• breezy
  • cold
  • Time
    15:00
  • Miles
    2.33
  • Min/mi
    6:26
  • Pacing
    96%
  • WAVA
    70.89
  • Stride(cm)
    136
  • Cals
    260
  • Cadence
    184
  • BPM
    147
  • %MHR
    88.7
  • B/mi
    948
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cool down along race route at Silverknowes
6:23 6:29 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:25 123 103-141 666 182 178-186 1/0
0.13 44 24 6:24 148 144-151 948 185 184-188 0/1
0.19 1:09 25 6:33 144 142-147 943 184 182-186 0/1
0.25 1:33 24 6:27 143 139-146 922 184 182-186 0/0
0.31 1:57 24 6:29 146 144-147 948 184 184-184 1/0
0.38 2:21 24 6:24 143 142-145 916 184 182-188 2/0
0.44 2:45 24 6:25 146 145-147 938 184 182-186 0/2
0.50 3:09 24 6:18 146 146-147 920 184 182-186 0/0
0.56 3:33 24 6:20 147 146-148 931 187 186-188 2/0
0.63 3:56 23 6:14 147 147-148 916 185 184-186 1/0
0.69 4:20 23 6:14 147 146-148 916 185 184-186 0/2
0.75 4:44 25 6:36 147 145-148 969 184 182-184 0/2
0.81 5:10 26 6:53 147 146-149 1012 183 182-184 0/3
0.88 5:35 25 6:38 148 147-149 982 183 182-184 1/0
0.94 6:00 25 6:42 148 147-148 992 183 182-184 1/0
1.00 6:24 24 6:22 146 145-147 930 184 182-186 3/0
1.06 6:48 24 6:20 145 144-146 918 185 184-186 3/0
1.13 7:11 24 6:18 145 144-146 913 185 182-186 0/3
1.19 7:37 25 6:43 147 147-147 988 184 182-186 0/3
1.25 8:00 23 6:07 149 148-150 912 184 182-186 0/0
1.31 8:24 25 6:38 150 150-152 996 183 182-184 2/0
1.38 8:48 24 6:23 151 150-152 964 183 182-184 2/0
1.44 9:13 25 6:33 149 148-150 975 185 184-186 0/2
1.50 9:38 25 6:36 151 150-152 997 183 180-184 0/2
1.56 10:02 24 6:25 150 150-150 962 184 182-186 0/1
1.63 10:25 23 6:16 150 149-151 939 185 182-188 3/0
1.69 10:51 25 6:44 150 149-151 1010 182 180-184 0/2
1.75 11:15 24 6:29 151 148-152 980 184 182-186 0/1
1.81 11:40 25 6:39 150 149-151 997 184 182-186 0/0
1.88 12:04 24 6:28 150 149-152 970 184 182-186 0/0
1.94 12:28 24 6:29 150 149-151 972 184 182-184 2/0
2.00 12:53 25 6:41 153 152-154 1023 183 182-184 0/0
2.06 13:19 26 6:53 153 153-154 1054 183 182-186 1/0
2.13 13:44 25 6:35 153 151-156 1008 184 182-186 0/0
2.19 14:09 25 6:34 155 154-155 1018 183 182-184 0/0
2.25 14:33 25 6:34 157 155-159 1031 183 180-186 1/1
2.31 14:57 24 6:22 155 154-156 987 182 182-184 0/0
2.33 15:02 5 6:23 154 154-154 982 186 186-186 0/0

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 33m, Range 10m, Flat prediction 14:56
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.4% 6:40
See your biggest climbs

Cadence

184 (188 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 69.10
5km 20:21 6:33 70.66
5M 33:42 6:44 69.44
10km 42:26 6:50 68.85
10M 1:10:15 7:02 68.72
Half 1:33:32 7:08 67.76
20M 2:26:29 7:19 68.55
Mara 3:15:02 7:27 68.66
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