Fri 3rd May 2019 at 11:00pm by tipsku

Run > General

Follow User
0 👍

Time
19:43
Miles
1.97
Min/mi
10:01
Pacing
83%
WAVA
46.54
Stride(cm)
89
Cals
144
Cadence
181
BPM
132
%MHR
70.4
B/mi
1318
Surface
Road

Notes & Comments

6:14 6:09 6:15 1:05

Pin Map

0mi in 0

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	112 85-135	1244	186 176-236
0.13	1:18	36	9:37	136 134-137	1307	179 178-180
0.19	1:53	35	9:22	136 135-138	1275	182 178-184
0.25	2:29	36	9:32	140 139-142	1335	182 180-182
0.31	3:05	36	9:39	139 136-140	1342	183 182-184
0.38	3:39	34	9:07	141 137-145	1284	182 182-184
0.44	4:15	36	9:33	143 142-145	1367	183 182-184
0.50	5:07	52	13:56	137 134-140	1910	181 180-184
0.56	5:37	30	7:53	136 134-138	1073	181 178-182
0.63	6:16	39	10:24	133 132-135	1384	177 174-180
0.69	6:55	39	10:26	136 131-140	1418	175 158-180
0.75	7:32	38	10:03	131 129-134	1316	179 178-180
0.81	8:47	1:14 +34	19:51	125 99-133	2482	179 172-184
0.88	9:24	37	9:53	114 99-127	1127	179 176-182
0.94	9:59	35	9:21	137 130-142	1281	181 180-182
1.00	10:35	35	9:27	134 130-137	1267	183 182-184
1.06	11:11	36	9:37	135 133-137	1297	183 182-184
1.13	11:45	35	9:16	135 132-139	1250	185 184-186
1.19	12:21	35	9:25	140 138-141	1318	184 182-184
1.25	13:00	39	10:31	134 133-137	1409	184 180-188
1.31	13:43	43	11:22	132 129-136	1500	177 166-182
1.38	14:20	38	10:02	134 132-136	1344	181 178-184
1.44	14:56	36	9:30	134 132-136	1272	184 182-186
1.50	15:31	35	9:22	137 135-139	1284	183 182-184
1.56	16:05	34	8:59	135 134-136	1213	183 182-184
1.63	16:42	37	9:58	130 126-134	1297	181 178-186
1.69	17:18	36	9:32	136 132-140	1296	183 182-184
1.75	17:57	39	10:24	135 130-138	1403	183 182-184
1.81	18:39	42	11:19	134 131-137	1516	181 180-182
1.88	19:17	38	10:08	136 131-140	1378	182 180-184
1.94	19:55	38	10:02	135 132-139	1355	181 176-182
1.97	20:17	22	10:53	129 126-130	1404	181 178-184

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	181	2	19:43	10:17
Walk	0.0	0	0	0	NAN:00:00
Pause	2.7	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.44%	More
800m	4:51	9:46	38.87%	More
1km	6:03	9:44	40.85%	More
Mile	9:51	9:51	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.77
5km	32:36	10:30	45.78
5M	55:07	11:01	44.09
10km	1:10:03	11:16	43.39
10M	1:58:26	11:51	42.17
Half	2:39:33	12:11	40.83
20M	4:14:30	12:44	40.19
Mara	5:42:51	13:05	39.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind