Fri 3rd May 2019 at 6:00pm by tipsku

Run > General

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Time
42:48
Miles
4.45
Min/mi
9:37
Pacing
58%
WAVA
50.35
Stride(cm)
93
Cals
291
Cadence
180
BPM
132
%MHR
70.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:43/m) 124/140bpm 38cal 6.17/7.31mph
2) 0.62m - 6:23(10:16/m) 130/142bpm 43cal 5.84/6.59mph
3) 0.62m - 6:19(10:10/m) 136/144bpm 47cal 5.9/6.64mph
4) 0.62m - 5:52(9:26/m) 135/146bpm 40cal 6.36/6.89mph
5) 0.62m - 5:46(9:16/m) 138/145bpm 41cal 6.47/6.97mph
6) 0.62m - 5:41(9:08/m) 137/148bpm 37cal 6.57/6.97mph
7) 0.62m - 5:48(9:20/m) 138/149bpm 39cal 6.43/6.74mph
8) 0.1m - 57(9:28/m) 135/141bpm 6cal 6.34/6.53mph

6:03 6:23 6:19 5:52 5:46 5:41 5:48 57

Pin Map

0mi in 0

Pace

14%

18%

34%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	106 71-129	1039	174 124-178
0.25	2:17	1:04	8:28	127 121-130	1076	177 174-178
0.38	3:31	1:14	9:53	131 126-140	1296	177 174-180
0.50	5:34	2:02 +37	16:19	115 81-136	1876	178 154-184
0.63	7:05	1:32 +20	12:13	127 102-138	1552	170 110-190
0.75	8:24	1:19	10:31	122 112-128	1284	183 178-190
0.88	9:56	1:32 +21	12:15	125 110-132	1530	180 154-188
1.00	11:16	1:20	10:38	136 133-139	1445	180 164-184
1.13	12:34	1:18	10:24	133 127-141	1383	180 178-184
1.25	13:48	1:14	9:56	136 131-141	1350	182 180-184
1.38	15:10	1:22	10:52	136 128-141	1479	174 90-182
1.50	16:28	1:18	10:25	134 125-143	1395	165 82-188
1.63	17:41	1:13	9:47	137 131-142	1341	182 180-184
1.75	18:54	1:13	9:41	138 134-141	1337	182 180-184
1.88	20:09	1:15	10:00	134 128-139	1340	187 180-256
2.00	21:23	1:14	9:54	136 129-143	1347	182 180-186
2.13	24:19	2:56 +1:47	23:29	125 105-141	2936	178 154-186
2.25	25:30	1:10	9:22	133 123-140	1246	181 174-186
2.38	26:41	1:12	9:36	137 131-141	1315	181 166-188
2.50	27:50	1:09	9:11	141 137-146	1295	186 184-196
2.63	28:58	1:08	9:04	137 134-140	1243	186 184-190
2.75	30:08	1:10	9:17	142 140-144	1317	185 184-186
2.88	31:46	1:38 +19	13:02	130 115-143	1694	175 138-186
3.00	32:50	1:05	8:38	134 124-142	1157	187 186-190
3.13	33:57	1:07	8:55	142 138-145	1267	185 184-188
3.25	35:06	1:09	9:10	140 134-147	1283	182 172-186
3.38	36:14	1:07	9:00	143 138-147	1286	186 184-188
3.50	37:24	1:11	9:26	141 136-145	1330	187 160-232
3.63	39:09	1:45 +38	14:00	128 109-140	1793	182 168-186
3.75	41:26	2:17 +1:14	18:14	126 99-145	2297	179 140-188
3.88	42:40	1:14	9:50	138 132-143	1356	184 182-186
4.00	43:51	1:11	9:29	141 137-144	1336	184 180-186
4.13	45:00	1:09	9:15	138 134-141	1276	184 180-186
4.25	46:11	1:10	9:24	144 139-148	1353	184 182-186
4.38	48:03	1:52 +46	14:58	127 108-141	1901	183 162-192
4.45	48:50	47	10:27	135 130-141	1412	182 180-184

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	181	4.4	44:05	10:50
Walk	1.5	117	0	48	43:58
Still	0.1	-	-	3	-
Pause	7.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.48%	More
800m	4:26	8:54	42.67%	More
1km	5:35	9:00	44.24%	More
Mile	9:31	9:31	44.88%	More
5k	32:50	10:34	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.88
5km	28:47	9:16	51.86
5M	48:41	9:44	49.91
10km	1:01:53	9:58	49.12
10M	1:44:38	10:28	47.73
Half	2:20:59	10:46	46.21
20M	3:44:56	11:15	45.47
Mara	5:03:04	11:34	44.64

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