Fri 3rd May 2019 at 5:00pm by bedlam_g

Run > General

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Time
39:56
Miles
5.02
Min/mi
7:57
Pacing
86%
WAVA
58.37
Stride(cm)
117
Cals
539
Cadence
172
BPM
153
%MHR
75.9
B/mi
1214
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

House to plantation and back.

Split Summary
===
1) 1m - 8:57(8:57/m) 140/153bpm 111cal 6.71/8.18mph
2) 1m - 8:57(8:57/m) 153/164bpm 123cal 6.7/7.49mph
3) 1m - 8:08(8:08/m) 158/169bpm 114cal 7.38/9.41mph
4) 1m - 6:56(6:56/m) 158/170bpm 96cal 8.65/9.87mph
5) 1m - 6:52(6:52/m) 157/167bpm 94cal 8.75/9.71mph
6) 0.02m - 7(6:55/m) 156/157bpm 1cal 8.67/8.89mph

8:57 8:57 8:08 6:56 6:52 7

Pin Map

0mi in 0

Pace

15%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	130 88-140	1275	170 164-174	22/1
0.50	4:43	2:15	9:02	139 135-144	1255	168 162-174	6/1
0.75	6:44	2:01	8:05	146 139-151	1179	168 162-172	7/3
1.00	8:56	2:12	8:50	147 142-153	1298	170 164-172	14/3
1.25	11:06	2:10	8:41	152 147-159	1319	170 164-174	11/1
1.50	13:11	2:04	8:16	147 142-151	1216	169 164-172	7/6
1.75	15:37	2:27	9:48	157 148-164	1538	171 168-174	25/0
2.00	17:53	2:16	9:04	156 150-164	1413	171 168-172	14/1
2.25	20:02	2:08	8:34	160 151-169	1370	168 162-172	3/4
2.50	22:05	2:03	8:13	156 152-160	1281	166 162-170	0/13
2.75	24:07	2:02	8:07	156 147-164	1265	174 164-186	12/1
3.00	26:01	1:54	7:38	159 155-165	1213	176 168-188	6/2
3.25	27:46	1:45	7:00	154 150-159	1078	175 168-186	1/12
3.50	29:23	1:36	6:26	158 154-163	1016	176 170-180	0/27
3.75	31:11	1:48	7:13	155 151-161	1119	175 170-186	2/9
4.00	32:57	1:46	7:05	163 155-170	1154	175 170-180	3/9
4.25	34:40	1:42	6:50	156 147-167	1066	177 172-182	3/12
4.50	36:25	1:46	7:03	157 153-161	1107	177 172-180	2/10
4.75	38:09	1:44	6:56	157 152-161	1088	180 172-186	3/3
5.00	39:49	1:39	6:38	157 153-163	1040	178 172-186	1/23
5.02	39:56	7	7:13	156 155-157	1126	174 174-174	0/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 96m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.0%	8:59
27 5.3%	9:33
19 3.9%	8:10
17 2.5%	8:13
See your biggest climbs

Cadence

172 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	39:56	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.65%	More
800m	3:20	6:42	56.68%	More
1km	4:13	6:47	58.36%	More
Mile	6:51	6:51	61.30%	More
5k	22:53	7:22	62.37%	More
5 miles	39:46	7:57	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:54	7:42	59.70
5M	39:46	7:57	58.37
10km	50:10	8:04	57.76
10M	1:23:29	8:21	57.34
Half	1:51:26	8:30	56.39
20M	2:55:15	8:46	56.81
Mara	3:53:57	8:56	56.75

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