Fri 3rd May 2019 at 5:00pm by andiflint
Bike > General
-
Time
23:38
-
Miles
5.75
-
Mph
14.6
-
Cals
136
-
Cadence
62
-
BPM
117
-
%MHR
65.9
-
B/mi
479
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:09(4:02/m) 120/161bpm 116cal 62/82rpm 14.88/23.88mph
2) 0.75m - 3:29(4:37/m) 105/113bpm 20cal 61/73rpm 13.02/20.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:09 |
1:09 |
13.06 |
91 86-102 |
418 |
64 43-75 |
0.50 |
2:40 |
1:31 |
9.92 |
112 102-123 |
677 |
67 57-77 |
0.75 |
3:43 |
1:03 |
14.21 |
126 123-131 |
532 |
60 53-70 |
1.00 |
4:46 |
1:03 |
14.31 |
131 128-137 |
549 |
57 42-63 |
1.25 |
5:57 |
1:11 |
12.63 |
148 137-157 |
703 |
61 50-74 |
1.50 |
6:47 |
50 |
17.94 |
159 156-161 |
532 |
63 50-74 |
1.75 |
7:37 |
49 |
18.21 |
158 157-158 |
520 |
63 34-69 |
2.00 |
8:41 |
1:04 |
13.96 |
152 146-158 |
653 |
64 57-74 |
2.25 |
9:48 |
1:06 |
13.55 |
133 120-147 |
589 |
61 52-74 |
2.50 |
10:39 |
51 |
17.53 |
111 106-119 |
380 |
52 20-63 |
2.75 |
11:34 |
55 |
16.48 |
107 105-108 |
390 |
60 52-65 |
3.00 |
12:27 |
53 |
16.98 |
105 103-107 |
371 |
63 55-73 |
3.25 |
13:32 |
1:06 |
13.70 |
110 104-117 |
482 |
61 48-71 |
3.50 |
14:31 |
59 |
15.28 |
113 107-117 |
444 |
67 55-75 |
3.75 |
15:28 |
57 |
15.78 |
107 105-110 |
407 |
67 57-72 |
4.00 |
16:17 |
49 |
18.39 |
103 97-108 |
336 |
66 60-77 |
4.25 |
17:07 |
50 |
17.88 |
101 96-106 |
339 |
66 60-71 |
4.50 |
17:56 |
49 |
18.52 |
108 105-110 |
350 |
65 60-69 |
4.75 |
19:07 |
1:11 |
12.63 |
113 109-121 |
537 |
67 59-80 |
5.00 |
20:09 |
1:02 |
14.59 |
109 104-115 |
448 |
60 53-68 |
5.25 |
21:14 |
1:05 |
13.77 |
112 109-113 |
488 |
64 58-67 |
5.50 |
22:11 |
56 |
15.99 |
104 98-107 |
390 |
65 56-72 |
5.75 |
23:24 |
1:14 |
12.18 |
100 95-104 |
492 |
57 50-73 |
5.75 |
23:38 |
14 |
1.27 |
96 94-97 |
4526 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:33 |
3:08 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
19:27 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:52 |
4:17 |
20km |
54:09 |
4:21 |
15 miles |
1:06:19 |
4:25 |
20 miles |
1:30:22 |
4:31 |
40km |
1:54:10 |
4:36 |
25 miles |
1:54:53 |
4:36 |
42km |
2:00:20 |
4:37 |
50 miles |
4:02:12 |
4:51 |
56 miles |
4:33:37 |
4:53 |
100 miles |
8:30:35 |
5:06 |
112 miles |
9:36:48 |
5:09 |
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