Fri 3rd May 2019 at 5:00pm by andiflint

Bike > General

  • Time
    23:38
  • Miles
    5.75
  • Mph
    14.6
  • Cals
    136
  • Cadence
    62
  • BPM
    117
  • %MHR
    65.9
  • B/mi
    479
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:09(4:02/m) 120/161bpm 116cal 62/82rpm 14.88/23.88mph
2) 0.75m - 3:29(4:37/m) 105/113bpm 20cal 61/73rpm 13.02/20.54mph
20:09 3:29

Pace

4% 3% 6% 51% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:09 1:09 13.06 91 86-102 418 64 43-75
0.50 2:40 1:31 9.92 112 102-123 677 67 57-77
0.75 3:43 1:03 14.21 126 123-131 532 60 53-70
1.00 4:46 1:03 14.31 131 128-137 549 57 42-63
1.25 5:57 1:11 12.63 148 137-157 703 61 50-74
1.50 6:47 50 17.94 159 156-161 532 63 50-74
1.75 7:37 49 18.21 158 157-158 520 63 34-69
2.00 8:41 1:04 13.96 152 146-158 653 64 57-74
2.25 9:48 1:06 13.55 133 120-147 589 61 52-74
2.50 10:39 51 17.53 111 106-119 380 52 20-63
2.75 11:34 55 16.48 107 105-108 390 60 52-65
3.00 12:27 53 16.98 105 103-107 371 63 55-73
3.25 13:32 1:06 13.70 110 104-117 482 61 48-71
3.50 14:31 59 15.28 113 107-117 444 67 55-75
3.75 15:28 57 15.78 107 105-110 407 67 57-72
4.00 16:17 49 18.39 103 97-108 336 66 60-77
4.25 17:07 50 17.88 101 96-106 339 66 60-71
4.50 17:56 49 18.52 108 105-110 350 65 60-69
4.75 19:07 1:11 12.63 113 109-121 537 67 59-80
5.00 20:09 1:02 14.59 109 104-115 448 60 53-68
5.25 21:14 1:05 13.77 112 109-113 488 64 58-67
5.50 22:11 56 15.99 104 98-107 390 65 56-72
5.75 23:24 1:14 12.18 100 95-104 492 57 50-73
5.75 23:38 14 1.27 96 94-97 4526 0 0-0

Heart

117/161max
  • Show Beats/Mile

Cadence

62 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:57 More
800m 1:33 3:08 More
1km 2:00 3:13 More
Mile 3:24 3:24 More
5k 11:26 3:41 More
5 miles 19:27 3:53 More

Predictions

Dist Time Per Mile
10 miles 42:52 4:17
20km 54:09 4:21
15 miles 1:06:19 4:25
20 miles 1:30:22 4:31
40km 1:54:10 4:36
25 miles 1:54:53 4:36
42km 2:00:20 4:37
50 miles 4:02:12 4:51
56 miles 4:33:37 4:53
100 miles 8:30:35 5:06
112 miles 9:36:48 5:09

Bespoke Fields

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