Fri 3rd May 2019 at 3:00pm by F4rley

Run > General

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Time
55:42
Miles
6.00
Min/mi
9:17
Pacing
97%
WAVA
49.02
Stride(cm)
103
Cals
795
Cadence
168
BPM
169
%MHR
98.7
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/155bpm 107cal 6.68/7.76mph
2) 1m - 9:14(9:14/m) 167/182bpm 130cal 6.5/6.85mph
3) 1m - 9:08(9:08/m) 176/182bpm 135cal 6.57/6.72mph
4) 1m - 9:22(9:22/m) 177/184bpm 139cal 6.41/6.51mph
5) 1m - 9:36(9:36/m) 178/181bpm 144cal 6.25/6.47mph
6) 1m - 9:24(9:24/m) 178/182bpm 140cal 6.38/6.53mph
7) 0m - 1(6:50/m) 179/179bpm 8.76/6.43mph

8:59 9:14 9:08 9:22 9:36 9:24 1

Pin Map

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	131 96-153	1185	163 108-168
0.50	4:33	2:17	9:09	148 143-154	1354	168 166-172
0.75	6:47	2:14	8:54	149 145-154	1327	170 168-172
1.00	8:58	2:12	8:47	149 146-154	1310	172 170-176
1.25	11:19	2:20	9:20	160 148-173	1495	167 160-172
1.50	13:36	2:17	9:09	173 165-182	1582	169 166-172
1.75	15:54	2:18	9:13	170 167-174	1567	169 168-170
2.00	18:12	2:18	9:12	169 168-172	1555	168 166-170
2.25	20:30	2:18	9:13	173 167-179	1593	169 166-172
2.50	22:46	2:16	9:04	177 170-182	1606	170 168-176
2.75	25:03	2:17	9:08	177 171-181	1617	168 166-170
3.00	27:20	2:16	9:06	176 170-179	1601	169 166-170
3.25	29:39	2:20	9:19	176 173-181	1639	170 168-172
3.50	32:00	2:21	9:23	179 177-181	1679	170 164-172
3.75	34:21	2:21	9:24	177 171-184	1665	168 166-172
4.00	36:41	2:20	9:21	178 174-181	1663	168 166-170
4.25	39:07	2:25	9:41	178 176-181	1725	167 166-170
4.50	41:31	2:25	9:39	178 176-181	1717	167 166-168
4.75	43:55	2:23	9:33	177 174-180	1691	166 166-168
5.00	46:18	2:23	9:32	179 176-181	1706	167 166-168
5.25	48:41	2:23	9:34	178 174-181	1702	168 166-170
5.50	51:03	2:22	9:27	178 173-182	1681	167 166-170
5.75	53:22	2:19	9:16	178 176-180	1650	168 166-170
6.00	55:42	2:20	9:20	179 177-181	1671	168 166-170

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	55:42	9:17
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.37%	More
800m	4:22	8:47	42.11%	More
1km	5:30	8:51	43.66%	More
Mile	8:58	8:58	45.73%	More
5k	28:20	9:07	49.22%	More
5 miles	46:17	9:15	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:44	8:56	50.28
5M	45:55	9:11	49.35
10km	57:48	9:18	48.92
10M	1:35:43	9:34	48.79
Half	2:07:27	9:44	48.08
20M	3:19:35	9:59	48.65
Mara	4:25:43	10:09	48.72

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