Fri 3rd May 2019 at 3:00pm by sparky76

Run > General

  • Time
    37:53
  • Miles
    5.18
  • Min/mi
    7:19
  • Pacing
    74%
  • WAVA
    61.57
  • Stride(cm)
    125
  • Cals
    485
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 153/161bpm 97cal 7.8/8.79mph
2) 1m - 7:06(7:06/m) 154/163bpm 89cal 8.45/8.85mph
3) 1m - 7:09(7:09/m) 155/161bpm 91cal 8.4/9.12mph
4) 1m - 7:15(7:15/m) 161/164bpm 96cal 8.27/8.81mph
5) 1m - 7:17(7:17/m) 159/164bpm 94cal 8.24/8.91mph
6) 0.18m - 1:25(7:40/m) 157/159bpm 18cal 7.82/8.39mph
7:42 7:06 7:09 7:15 7:17 1:25

Pace

2% 1% 3% 17% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:16 3:16 +1:03 13:04 144 112-157 1881 171 90-182
0.50 5:19 2:03 +12 8:13 156 153-159 1281 174 166-178
0.75 7:08 1:49 7:15 156 155-160 1131 177 168-182
1.00 8:55 1:47 7:08 156 154-160 1114 179 176-182
1.25 10:40 1:45 7:00 158 156-163 1105 178 172-182
1.50 12:27 1:47 7:09 157 155-159 1124 179 176-182
1.75 14:15 1:48 7:13 146 133-159 1054 178 176-180
2.00 16:01 1:45 7:02 152 150-154 1069 179 174-182
2.25 17:49 1:48 7:14 154 151-157 1113 179 176-182
2.50 19:37 1:48 7:10 154 152-156 1104 179 178-182
2.75 21:25 1:48 7:13 156 153-158 1125 178 170-182
3.00 23:10 1:45 6:59 157 153-160 1096 179 168-182
3.25 25:03 1:53 +2 7:31 160 156-161 1203 178 166-182
3.50 26:48 1:45 7:01 160 155-163 1123 178 176-180
3.75 28:44 1:56 +8 7:44 161 159-163 1245 173 128-180
4.00 30:34 1:50 7:22 163 161-164 1200 179 176-182
4.25 32:24 1:50 7:21 159 151-164 1167 176 174-178
4.50 34:10 1:46 7:03 161 158-164 1134 175 174-178
4.75 36:03 1:53 7:32 160 157-164 1206 176 174-178
5.00 37:53 1:49 7:18 157 150-162 1146 175 172-176
5.18 39:18 1:25 7:45 157 154-159 1217 176 172-178

Heart

156/164max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 125cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 46.88% More
800m 3:28 6:58 52.65% More
1km 4:21 7:00 54.70% More
Mile 7:04 7:04 57.54% More
5k 22:12 7:09 62.32% More
5 miles 36:30 7:18 61.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 61.35
5km 22:02 7:06 62.81
5M 36:29 7:18 61.63
10km 45:57 7:24 61.05
10M 1:16:05 7:37 60.88
Half 1:41:17 7:44 60.00
20M 2:38:37 7:56 60.71
Mara 3:31:11 8:04 60.80
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