Fri 3rd May 2019 at 3:00pm by sparky76
Run > General
-
Time
37:53
-
Miles
5.18
-
Min/mi
7:19
-
Pacing
74%
-
WAVA
61.57
-
Stride(cm)
125
-
Cals
485
-
Cadence
177
-
BPM
156
-
%MHR
91.1
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 153/161bpm 97cal 7.8/8.79mph
2) 1m - 7:06(7:06/m) 154/163bpm 89cal 8.45/8.85mph
3) 1m - 7:09(7:09/m) 155/161bpm 91cal 8.4/9.12mph
4) 1m - 7:15(7:15/m) 161/164bpm 96cal 8.27/8.81mph
5) 1m - 7:17(7:17/m) 159/164bpm 94cal 8.24/8.91mph
6) 0.18m - 1:25(7:40/m) 157/159bpm 18cal 7.82/8.39mph
7:42 7:06 7:09 7:15 7:17 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:16 |
3:16 +1:03
|
13:04 |
144 112-157 |
1881 |
171 90-182 |
0.50 |
5:19 |
2:03 +12
|
8:13 |
156 153-159 |
1281 |
174 166-178 |
0.75 |
7:08 |
1:49 |
7:15 |
156 155-160 |
1131 |
177 168-182 |
1.00 |
8:55 |
1:47 |
7:08 |
156 154-160 |
1114 |
179 176-182 |
1.25 |
10:40 |
1:45 |
7:00 |
158 156-163 |
1105 |
178 172-182 |
1.50 |
12:27 |
1:47 |
7:09 |
157 155-159 |
1124 |
179 176-182 |
1.75 |
14:15 |
1:48 |
7:13 |
146 133-159 |
1054 |
178 176-180 |
2.00 |
16:01 |
1:45 |
7:02 |
152 150-154 |
1069 |
179 174-182 |
2.25 |
17:49 |
1:48 |
7:14 |
154 151-157 |
1113 |
179 176-182 |
2.50 |
19:37 |
1:48 |
7:10 |
154 152-156 |
1104 |
179 178-182 |
2.75 |
21:25 |
1:48 |
7:13 |
156 153-158 |
1125 |
178 170-182 |
3.00 |
23:10 |
1:45 |
6:59 |
157 153-160 |
1096 |
179 168-182 |
3.25 |
25:03 |
1:53 +2
|
7:31 |
160 156-161 |
1203 |
178 166-182 |
3.50 |
26:48 |
1:45 |
7:01 |
160 155-163 |
1123 |
178 176-180 |
3.75 |
28:44 |
1:56 +8
|
7:44 |
161 159-163 |
1245 |
173 128-180 |
4.00 |
30:34 |
1:50 |
7:22 |
163 161-164 |
1200 |
179 176-182 |
4.25 |
32:24 |
1:50 |
7:21 |
159 151-164 |
1167 |
176 174-178 |
4.50 |
34:10 |
1:46 |
7:03 |
161 158-164 |
1134 |
175 174-178 |
4.75 |
36:03 |
1:53 |
7:32 |
160 157-164 |
1206 |
176 174-178 |
5.00 |
37:53 |
1:49 |
7:18 |
157 150-162 |
1146 |
175 172-176 |
5.18 |
39:18 |
1:25 |
7:45 |
157 154-159 |
1217 |
176 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
46.88% |
More |
800m |
3:28 |
6:58 |
52.65% |
More |
1km |
4:21 |
7:00 |
54.70% |
More |
Mile |
7:04 |
7:04 |
57.54% |
More |
5k |
22:12 |
7:09 |
62.32% |
More |
5 miles |
36:30 |
7:18 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
61.35 |
5km |
22:02 |
7:06 |
62.81 |
5M |
36:29 |
7:18 |
61.63 |
10km |
45:57 |
7:24 |
61.05 |
10M |
1:16:05 |
7:37 |
60.88 |
Half |
1:41:17 |
7:44 |
60.00 |
20M |
2:38:37 |
7:56 |
60.71 |
Mara |
3:31:11 |
8:04 |
60.80 |
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