Fri 3rd May 2019 at 3:00pm by rokerroar

Run > General

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Time
25:47
Miles
2.76
Min/mi
9:21
Pacing
74%
WAVA
48.25
Stride(cm)
96
Cals
316
Cadence
180
BPM
147
%MHR
86
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/146bpm 110cal 6.02/8.16mph
2) 1m - 8:23(8:23/m) 153/167bpm 108cal 7.16/8.29mph
3) 0.76m - 7:26(9:45/m) 158/166bpm 98cal 6.16/7.56mph

9:58 8:23 7:26

Pace

13%

30%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12 +34	17:34	118 92-133	2073	171 118-186
0.25	3:32	1:20	10:39	138 121-144	1469	180 176-184
0.38	4:44	1:12	9:39	140 134-146	1350	182 176-188
0.50	6:11	1:27	11:36	139 130-143	1611	168 94-184
0.63	7:23	1:12	9:36	139 133-145	1335	184 180-190
0.75	8:28	1:05	8:38	140 136-143	1210	185 184-190
0.88	9:28	1:00	8:02	141 137-146	1132	184 180-188
1.00	10:31	1:03	8:24	142 137-146	1192	182 178-190
1.13	11:31	1:00	8:02	144 139-149	1158	185 180-190
1.25	12:32	1:01	8:05	147 143-151	1187	183 180-190
1.38	13:36	1:04	8:34	153 148-155	1310	181 180-182
1.50	14:37	1:01	8:11	155 151-158	1267	182 180-184
1.63	15:36	59	7:52	155 151-158	1220	183 180-186
1.75	16:38	1:01	8:11	154 152-157	1259	182 180-184
1.88	17:43	1:06	8:46	156 155-159	1367	183 180-186
2.00	18:54	1:11	9:24	162 156-166	1524	181 176-186
2.13	20:17	1:23	11:04	161 158-165	1783	178 102-186
2.25	21:32	1:15	10:01	158 156-161	1581	180 178-182
2.38	22:45	1:13	9:45	155 149-160	1510	183 176-186
2.50	23:49	1:04	8:35	158 155-159	1355	178 174-186
2.63	25:00	1:11	9:29	158 153-160	1498	177 170-180
2.75	26:12	1:11	9:31	161 157-165	1532	179 174-184
2.76	26:21	9	11:41	163 161-165	1905	175 174-176

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	2.7	24:54	9:18
Walk	2.3	111	0	38	25:39
Still	1.0	-	-	16	-
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.50%	More
800m	4:01	8:06	46.12%	More
1km	5:03	8:07	48.02%	More
Mile	8:09	8:09	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	29:14	9:25	48.06
5M	48:24	9:41	47.19
10km	1:00:57	9:49	46.77
10M	1:40:55	10:06	46.65
Half	2:14:22	10:15	45.98
20M	3:30:25	10:31	46.53
Mara	4:40:08	10:42	46.60

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