Fri 3rd May 2019 at 2:00pm by mattglen_

Run > General

  • Time
    36:40
  • Miles
    3.38
  • Min/mi
    10:51
  • Pacing
    67%
  • WAVA
    38.29
  • Stride(cm)
    106
  • Cadence
    140
  • BPM
    150
  • %MHR
    78
  • B/mi
    1626
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 138/171bpm 6.34/0mph
2) 1m - 11:01(11:02/m) 148/174bpm 5.44/0mph
3) 1m - 11:34(11:34/m) 152/167bpm 5.19/0mph
4) 0.38m - 4:31(11:46/m) 169/185bpm 5.1/0mph
9:28 11:01 11:34 4:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 29% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 83 83-83 754 163 94-258 3/2
0.25 2:21 1:13 9:42 83 83-83 804 156 140-164 1/3
0.38 3:42 1:21 10:51 116 83-163 1258 152 140-164 4/1
0.50 4:52 1:10 9:17 163 160-164 1513 153 140-164 3/1
0.63 6:01 1:09 9:11 165 163-169 1515 155 140-164 2/0
0.75 7:22 1:22 10:53 167 159-170 1817 135 70-188 2/4
0.88 8:25 1:03 8:25 163 159-167 1372 155 140-164 1/4
1.00 9:32 1:07 8:53 167 165-171 1483 154 140-164 0/5
1.13 12:19 2:47 22:14 144 108-174 3202 122 46-164 6/12
1.25 13:31 1:12 9:35 145 113-147 1390 144 46-164 0/10
1.38 14:37 1:06 8:49 147 147-147 1297 152 118-164 0/6
1.50 16:12 1:35 12:42 147 147-147 1866 120 24-164 2/3
1.63 17:21 1:09 9:08 147 147-147 1343 152 140-164 2/5
1.75 19:01 1:40 13:23 151 138-161 2020 123 70-164 4/0
1.88 20:21 1:20 10:42 152 140-163 1626 143 94-164 10/0
2.00 21:50 1:29 11:50 160 158-165 1893 135 94-188 3/0
2.13 23:04 1:15 9:56 158 158-158 1570 150 140-164 0/6
2.25 24:34 1:29 11:55 155 144-161 1847 129 46-164 0/4
2.38 26:18 1:44 13:52 138 130-149 1914 120 46-188 1/3
2.50 27:36 1:18 10:24 154 142-165 1600 152 70-164 6/1
2.63 29:03 1:27 11:37 159 153-165 1846 142 70-164 2/2
2.75 30:31 1:29 11:49 153 145-167 1808 127 46-164 1/3
2.88 31:45 1:13 9:47 162 151-166 1584 145 94-164 0/8
3.00 33:24 1:39 13:15 146 140-160 1935 129 46-164 3/2
3.13 34:45 1:20 10:44 169 147-178 1813 146 70-164 6/0
3.25 36:31 1:46 14:11 161 156-176 2282 127 94-164 14/0
3.38 37:46 1:15 10:00 181 175-185 1811 146 94-164 4/0
3.38 37:54 8 19:01 184 183-184 3500 129 70-164 0/0

Heart

150/185max
  • Show Beats/Mile

Elevation

Asc 86m, Range 38m, Flat prediction 36:02
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 11:58
17 2.8% 10:47
See your biggest climbs

Cadence

140 (258 max) Stride Length: 106cm Run: 37.8% Walk: 62.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 34.32% More
800m 4:35 9:13 36.80% More
1km 5:47 9:18 38.16% More
Mile 9:28 9:28 39.95% More
5k 34:31 11:07 37.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 42.59
5km 33:14 10:42 38.67
5M 57:51 11:34 36.42
10km 1:14:30 11:59 35.44
10M 2:09:38 12:58 33.75
Half 2:57:31 13:33 32.41
20M 4:50:31 14:32 31.38
Mara 6:37:50 15:11 30.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here