Fri 3rd May 2019 at 2:00pm by mattglen_
Run > General
-
Time
36:40
-
Miles
3.38
-
Min/mi
10:51
-
Pacing
67%
-
WAVA
38.29
-
Stride(cm)
106
-
Cadence
140
-
BPM
150
-
%MHR
78
-
B/mi
1626
-
Asc(m)
86
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 138/171bpm 6.34/0mph
2) 1m - 11:01(11:02/m) 148/174bpm 5.44/0mph
3) 1m - 11:34(11:34/m) 152/167bpm 5.19/0mph
4) 0.38m - 4:31(11:46/m) 169/185bpm 5.1/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
83 83-83 |
754 |
163 94-258 |
3/2 |
0.25 |
2:21 |
1:13 |
9:42 |
83 83-83 |
804 |
156 140-164 |
1/3 |
0.38 |
3:42 |
1:21 |
10:51 |
116 83-163 |
1258 |
152 140-164 |
4/1 |
0.50 |
4:52 |
1:10 |
9:17 |
163 160-164 |
1513 |
153 140-164 |
3/1 |
0.63 |
6:01 |
1:09 |
9:11 |
165 163-169 |
1515 |
155 140-164 |
2/0 |
0.75 |
7:22 |
1:22 |
10:53 |
167 159-170 |
1817 |
135 70-188 |
2/4 |
0.88 |
8:25 |
1:03 |
8:25 |
163 159-167 |
1372 |
155 140-164 |
1/4 |
1.00 |
9:32 |
1:07 |
8:53 |
167 165-171 |
1483 |
154 140-164 |
0/5 |
1.13 |
12:19 |
2:47 |
22:14 |
144 108-174 |
3202 |
122 46-164 |
6/12 |
1.25 |
13:31 |
1:12 |
9:35 |
145 113-147 |
1390 |
144 46-164 |
0/10 |
1.38 |
14:37 |
1:06 |
8:49 |
147 147-147 |
1297 |
152 118-164 |
0/6 |
1.50 |
16:12 |
1:35 |
12:42 |
147 147-147 |
1866 |
120 24-164 |
2/3 |
1.63 |
17:21 |
1:09 |
9:08 |
147 147-147 |
1343 |
152 140-164 |
2/5 |
1.75 |
19:01 |
1:40 |
13:23 |
151 138-161 |
2020 |
123 70-164 |
4/0 |
1.88 |
20:21 |
1:20 |
10:42 |
152 140-163 |
1626 |
143 94-164 |
10/0 |
2.00 |
21:50 |
1:29 |
11:50 |
160 158-165 |
1893 |
135 94-188 |
3/0 |
2.13 |
23:04 |
1:15 |
9:56 |
158 158-158 |
1570 |
150 140-164 |
0/6 |
2.25 |
24:34 |
1:29 |
11:55 |
155 144-161 |
1847 |
129 46-164 |
0/4 |
2.38 |
26:18 |
1:44 |
13:52 |
138 130-149 |
1914 |
120 46-188 |
1/3 |
2.50 |
27:36 |
1:18 |
10:24 |
154 142-165 |
1600 |
152 70-164 |
6/1 |
2.63 |
29:03 |
1:27 |
11:37 |
159 153-165 |
1846 |
142 70-164 |
2/2 |
2.75 |
30:31 |
1:29 |
11:49 |
153 145-167 |
1808 |
127 46-164 |
1/3 |
2.88 |
31:45 |
1:13 |
9:47 |
162 151-166 |
1584 |
145 94-164 |
0/8 |
3.00 |
33:24 |
1:39 |
13:15 |
146 140-160 |
1935 |
129 46-164 |
3/2 |
3.13 |
34:45 |
1:20 |
10:44 |
169 147-178 |
1813 |
146 70-164 |
6/0 |
3.25 |
36:31 |
1:46 |
14:11 |
161 156-176 |
2282 |
127 94-164 |
14/0 |
3.38 |
37:46 |
1:15 |
10:00 |
181 175-185 |
1811 |
146 94-164 |
4/0 |
3.38 |
37:54 |
8 |
19:01 |
184 183-184 |
3500 |
129 70-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.32% |
More |
800m |
4:35 |
9:13 |
36.80% |
More |
1km |
5:47 |
9:18 |
38.16% |
More |
Mile |
9:28 |
9:28 |
39.95% |
More |
5k |
34:31 |
11:07 |
37.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
42.59 |
5km |
33:14 |
10:42 |
38.67 |
5M |
57:51 |
11:34 |
36.42 |
10km |
1:14:30 |
11:59 |
35.44 |
10M |
2:09:38 |
12:58 |
33.75 |
Half |
2:57:31 |
13:33 |
32.41 |
20M |
4:50:31 |
14:32 |
31.38 |
Mara |
6:37:50 |
15:11 |
30.56 |
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