Sun 26th Feb 2017 at 9:00am by dacecain

Run > General

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Time
1:41:07
Miles
13.14
Min/mi
7:42
Pacing
88%
WAVA
59.33
Stride(cm)
123
Cals
1403
Cadence
170
BPM
162
%MHR
81.5
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 12:12(8:08/m) 142/157bpm 152cal 7.37/9.1mph
2) 10m - 1:16:08(7:37/m) 165/177bpm 1084cal 7.88/9.6mph
3) 1.64m - 12:47(7:48/m) 166/187bpm 167cal 7.69/10.65mph

12:12 1:16:08 12:47

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:16	128 80-143	1059	165 118-174
1.00	8:10	4:01	8:03	145 137-149	1167	170 164-176
1.50	12:12	4:02	8:05	150 145-156	1212	167 164-174
2.00	15:58	3:46	7:32	156 152-160	1174	168 166-172
2.50	19:47	3:49	7:37	158 153-165	1204	168 166-176
3.00	23:24	3:38	7:15	163 159-168	1183	170 166-174
3.50	27:08	3:43	7:27	160 151-164	1191	170 166-174
4.00	30:56	3:49	7:37	160 155-164	1219	169 166-172
4.50	34:57	4:01	8:02	164 155-172	1316	168 164-174
5.00	38:44	3:47	7:33	163 158-166	1232	172 166-178
5.50	42:26	3:43	7:25	163 158-169	1210	172 170-174
6.00	46:22	3:56	7:52	165 161-169	1297	173 166-180
6.50	50:06	3:44	7:28	162 156-166	1209	174 172-178
7.00	54:32	4:26	8:52	160 139-170	1419	168 118-186
7.50	58:10	3:38	7:16	172 167-176	1251	174 170-176
8.00	1:01:57	3:46	7:32	168 163-171	1267	173 168-182
8.50	1:05:27	3:31	7:02	169 165-172	1188	175 170-180
9.00	1:09:25	3:58	7:55	170 165-175	1346	172 166-176
9.50	1:13:13	3:48	7:37	167 162-172	1271	172 166-176
10.00	1:16:51	3:37	7:15	166 163-169	1203	175 168-184
10.50	1:20:49	3:58	7:56	169 163-171	1341	172 166-176
11.00	1:24:36	3:47	7:35	171 168-172	1295	170 166-172
11.50	1:28:19	3:43	7:27	174 169-177	1296	169 164-172
12.00	1:32:27	4:08	8:15	164 159-172	1354	164 162-168
12.50	1:36:31	4:04	8:08	164 159-171	1335	166 162-172
13.00	1:40:26	3:54	7:49	167 163-174	1305	169 162-172
13.14	1:41:07	41	4:57	183 175-187	906	196 170-204

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	13.1	1:40:54	7:41
Walk	0.2	118	0	12	39:21
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.42%	More
800m	3:27	6:57	51.34%	More
1km	4:21	7:01	53.23%	More
Mile	7:14	7:14	55.05%	More
5k	23:03	7:25	58.71%	More
5 miles	37:48	7:34	58.11%	More
10k	47:15	7:36	57.98%	More
10 miles	1:16:05	7:37	59.44%	More
Half	1:40:49	7:42	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:56	7:04	61.70
5M	36:19	7:16	60.49
10km	45:43	7:21	59.93
10M	1:15:42	7:34	59.74
Half	1:40:47	7:42	58.87
20M	2:37:50	7:54	59.57
Mara	3:30:08	8:01	59.66

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