Fri 3rd May 2019 at 1:00pm by MattT

Run > Tempo

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Time
34:53
Miles
5.01
Min/mi
6:58
Pacing
90%
WAVA
64.57
Stride(cm)
129
Cals
515
Cadence
179
BPM
150
%MHR
83.4
B/mi
1045
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/146bpm 103cal 7.66/9.33mph
2) 1m - 6:50(6:50/m) 148/153bpm 100cal 8.78/9.31mph
3) 1m - 6:44(6:44/m) 152/159bpm 100cal 8.91/9.29mph
4) 1m - 6:44(6:44/m) 157/162bpm 105cal 8.91/9.46mph
5) 1m - 6:42(6:42/m) 162/169bpm 107cal 8.95/10.5mph
6) 0.01m - 2(4:42/m) 168/168bpm 12.75/10.44mph

7:50 6:50 6:44 6:44 6:42 2

Pin Map

0mi in 0

Pace

24%

30%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +1	7:28	131 110-141	979	173 134-180	5/3
0.50	3:52	2:00	7:59	135 130-140	1078	175 174-176	12/2
0.75	5:59	2:07	8:29	138 134-144	1171	174 174-176	20/5
1.00	7:51	1:52	7:26	143 141-145	1064	176 172-178	5/6
1.25	9:32	1:41	6:46	145 137-149	981	178 176-180	11/12
1.50	11:20	1:48	7:11	147 143-150	1055	176 166-178	2/6
1.75	12:59	1:39	6:38	150 142-153	995	179 176-180	3/5
2.00	14:41	1:41	6:45	151 150-153	1020	180 178-184	1/9
2.25	16:23	1:42	6:48	149 135-154	1014	180 176-182	6/8
2.50	18:01	1:39	6:35	148 135-154	973	179 178-180	1/7
2.75	19:46	1:44	6:57	153 152-155	1064	180 180-180	4/4
3.00	21:25	1:39	6:37	156 154-159	1031	180 180-180	2/3
3.25	23:10	1:45	7:00	156 154-158	1092	181 180-182	11/1
3.50	24:53	1:43	6:52	159 158-161	1092	181 180-182	4/3
3.75	26:30	1:38	6:30	158 155-161	1028	180 178-182	0/11
4.00	28:09	1:39	6:35	156 155-157	1026	180 180-180	2/5
4.25	29:52	1:43	6:53	159 157-162	1093	180 180-180	4/3
4.50	31:34	1:42	6:48	161 160-163	1093	182 180-182	7/3
4.75	33:15	1:40	6:42	161 159-166	1078	182 180-182	4/5
5.00	34:51	1:37	6:26	166 163-169	1068	184 182-186	4/7
5.01	34:54	3	6:16	168 168-168	1053	188 188-188	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 35m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	8:02
11 1.6%	6:38
See your biggest climbs

Cadence

179 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5	34:47	6:58
Walk	0.3	138	0	7	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.29%	More
800m	3:14	6:29	56.46%	More
1km	4:04	6:33	58.39%	More
Mile	6:40	6:40	61.05%	More
5k	20:52	6:43	66.32%	More
5 miles	34:48	6:58	64.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:56	6:44	66.11
5M	34:49	6:58	64.58
10km	43:54	7:04	63.90
10M	1:13:00	7:18	63.45
Half	1:37:25	7:26	62.38
20M	2:33:05	7:39	62.90
Mara	3:24:17	7:48	62.85

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