Fri 3rd May 2019 at 1:00pm by MattT

Run > General

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Time
11:33
Miles
1.46
Min/mi
7:55
Pacing
88%
WAVA
53.70
Stride(cm)
114
Cals
147
Cadence
178
BPM
136
%MHR
75.3
B/mi
1072
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/149bpm 105cal 7.38/8.08mph
2) 0.46m - 3:25(7:24/m) 135/147bpm 42cal 8.1/8.62mph

8:07 3:25

Pin Map

0mi in 0

Pace

13%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	108 91-121	1159	172 172-174	5/0
0.13	1:19	38	10:16	127 121-132	1303	176 174-178	2/0
0.19	1:49	30	8:05	135 133-138	1092	178 176-178	2/0
0.25	2:15	26	7:00	140 138-140	979	178 178-178	1/0
0.31	2:46	31	8:14	142 140-143	1168	179 178-180	1/3
0.38	3:17	31	8:21	143 141-146	1194	180 180-180	11/3
0.44	3:46	28	7:33	148 146-149	1117	180 178-180	4/0
0.50	4:17	31	8:14	146 143-148	1202	178 178-178	0/2
0.56	4:48	32	8:27	142 141-143	1201	178 178-178	1/2
0.63	5:21	33	8:43	141 140-143	1229	178 178-178	1/0
0.69	5:47	26	6:51	144 143-145	986	178 178-178	1/1
0.75	6:15	28	7:28	144 142-146	1076	178 178-178	0/3
0.81	6:45	30	8:02	137 136-139	1101	178 178-178	0/4
0.88	7:15	30	8:02	138 137-139	1108	177 176-178	5/0
0.94	7:43	28	7:23	134 131-137	989	177 176-178	0/6
1.00	8:08	26	6:50	129 128-130	881	178 178-178	0/6
1.06	8:35	27	7:06	130 129-131	922	178 178-178	0/5
1.13	9:02	28	7:21	129 127-131	949	178 178-178	0/5
1.19	9:31	29	7:37	130 127-134	991	178 178-178	0/2
1.25	9:59	28	7:32	134 133-135	1010	178 178-178	0/1
1.31	10:27	28	7:22	137 135-141	1010	179 178-180	0/1
1.38	10:55	28	7:35	144 139-147	1092	180 180-180	0/2
1.44	11:24	28	7:35	142 138-146	1077	179 178-180	2/1
1.46	11:34	10	7:09	145 144-145	1037	180 180-180	1/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	8:32
11 3.6%	9:30
See your biggest climbs

Cadence

178 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	11:34	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.51%	More
800m	3:39	7:20	49.96%	More
1km	4:37	7:25	51.62%	More
Mile	7:37	7:37	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	52.74
5km	25:53	8:20	53.46
5M	43:02	8:36	52.25
10km	54:17	8:44	51.68
10M	1:30:14	9:01	51.33
Half	2:00:25	9:12	50.47
20M	3:09:15	9:28	50.88
Mara	4:12:32	9:38	50.85

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