Fri 3rd May 2019 at 1:00pm by johntz

Cross > Elliptical
  • Time
    30:01
  • Cals
    284
  • Cadence
    95
  • BPM
    129
  • %MHR
    68.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 30:01(/m) 131/142bpm 284cal 31/51rpm
30:01

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:02 30:02 INF:00:00 129 64-142 INF 95 90-102

Heart

129/142max
  • Show Beats/Mile

Cadence

95 (102 max)
Cadence Chart
Cadence Bands
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