Fri 3rd May 2019 at 1:00pm by Old Croc

Walk > General

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Time
28:02
Miles
1.43
Min/mi
19:36
Stride(cm)
67
Cals
140
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:49(20:49/m) 99cal 2.88/3.72mph
2) 0.43m - 7:13(16:49/m) 41cal 3.57/4.57mph

20:49 7:13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:21	122 116-126
0.13	2:15	1:02	16:37	125 122-126
0.19	3:19	1:04	17:00	124 122-126
0.25	4:23	1:04	17:07	125 122-128
0.31	5:30	1:07	17:51	125 118-128
0.38	7:45	2:15	35:57	121 116-126
0.44	10:45	3:01	48:15	120 118-122
0.50	11:51	1:05	17:24	124 120-130
0.56	12:54	1:03	16:47	124 118-126
0.63	14:00	1:06	17:35	121 116-126
0.69	15:12	1:12	19:16	121 116-122
0.75	16:15	1:04	16:59	121 118-126
0.81	17:20	1:04	17:05	121 118-124
0.88	18:27	1:07	17:54	121 112-126
0.94	19:38	1:12	19:07	118 108-126
1.00	20:49	1:10	18:46	118 108-124
1.06	21:54	1:06	17:31	120 108-124
1.13	22:54	59	15:50	124 120-128
1.19	23:52	58	15:28	123 120-130
1.25	24:56	1:05	17:13	121 118-126
1.31	26:00	1:03	16:54	120 118-122
1.38	27:05	1:06	17:29	119 114-126
1.43	28:04	59	17:54	116 112-120

Cadence

122 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:31	17:09	More
1km	10:43	17:14	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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