Fri 3rd May 2019 at 10:00am by ivanhoe

Bike > Road Biking

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Time
1:15:15
Miles
19.99
Mph
15.9
FBI
69.86
Cals
524
Cadence
81
BPM
117
%MHR
68.4
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:23(3:41/m) 108/138bpm 135cal 83/99rpm 16.31/26.01mph
2) 5m - 21:24(4:17/m) 123/144bpm 167cal 80/108rpm 14.02/32.05mph
3) 5m - 21:30(4:18/m) 127/142bpm 165cal 81/101rpm 13.95/25.87mph
4) 4.99m - 13:57(2:48/m) 111/139bpm 57cal 84/106rpm 21.44/38.48mph

18:23 21:24 21:30 13:57

Pace

10%

20%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:18	4:18	13.98	81 69-121	348	79 31-93
2.00	7:29	3:12	18.76	106 87-127	339	83 24-93
3.00	10:58	3:28	17.30	103 80-124	357	84 19-93
4.00	15:13	4:16	14.07	131 116-138	558	79 73-95
5.00	18:24	3:11	18.90	108 99-116	343	87 78-99
6.00	22:26	4:03	14.84	128 108-143	518	78 61-101
7.00	26:10	3:43	16.12	126 106-144	469	77 30-108
8.00	28:52	2:42	22.19	104 92-116	281	85 24-100
9.00	34:22	5:30	10.90	126 99-143	694	77 32-93
10.00	39:48	5:26	11.06	126 118-132	684	80 68-97
11.00	45:21	5:33	10.82	131 121-136	727	78 70-89
12.00	49:11	3:50	15.62	118 105-128	453	83 70-101
13.00	54:10	4:59	12.06	129 113-142	642	79 60-97
14.00	58:32	4:22	13.73	134 116-142	586	80 60-96
15.00	1:01:18	2:46	21.71	115 110-120	318	87 69-96
16.00	1:03:50	2:33	23.60	113 109-122	287	88 81-98
17.00	1:07:14	3:24	17.67	124 113-138	421	82 68-97
18.00	1:09:50	2:36	23.03	115 98-130	300	85 53-104
19.00	1:12:23	2:33	23.56	99 81-121	252	86 23-97
19.99	1:15:21	2:58 +5	19.95	89 80-108	268	78 32-99

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	57	1:54	More
1km	1:11	1:55	More
Mile	2:02	2:02	More
5k	8:01	2:35	More
5 miles	13:33	2:43	More
10k	17:16	2:47	More
10 miles	35:35	3:33	More
Half	49:12	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:28	3:40
15 miles	55:30	3:42
20 miles	1:15:17	3:46
40km	1:34:48	3:49
25 miles	1:35:23	3:49
42km	1:39:50	3:50
50 miles	3:18:52	3:59
56 miles	3:44:15	4:00
100 miles	6:54:37	4:09
112 miles	7:47:32	4:10

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