Thu 2nd May 2019 at 6:00am by dacecain

Run > General

  • Time
    1:21:35
  • Miles
    9.00
  • Min/mi
    9:04
  • Pacing
    91%
  • WAVA
    50.80
  • Stride(cm)
    107
  • Cals
    873
  • Cadence
    166
  • BPM
    142
  • %MHR
    71.3
  • B/mi
    1286
  • Asc(m)
    231
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9m - 1:21:35(9:04/m) 142/157bpm 873cal 6.62/7.78mph
1:21:35

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 122 102-133 1218 159 154-164 0/10
0.50 4:47 2:18 9:11 137 127-143 1257 163 160-164 1/2
0.75 7:08 2:21 9:23 140 132-145 1313 164 162-166 5/4
1.00 9:21 2:13 8:52 136 129-144 1205 165 164-166 1/8
1.25 11:26 2:05 8:18 142 139-146 1179 164 162-166 3/5
1.50 13:42 2:17 9:07 140 137-145 1277 165 164-166 2/2
1.75 16:05 2:23 9:32 145 141-147 1383 165 162-168 10/0
2.00 18:28 2:23 9:31 146 142-149 1390 167 164-170 12/0
2.25 20:40 2:12 8:47 147 142-155 1292 167 164-172 7/5
2.50 23:12 2:31 10:06 149 141-153 1504 167 166-172 16/0
2.75 25:45 2:34 10:14 146 142-151 1494 167 166-170 16/0
3.00 28:06 2:21 9:22 142 139-146 1331 167 166-170 6/3
3.25 30:14 2:08 8:32 134 130-141 1144 167 164-172 0/36
3.50 32:25 2:11 8:45 138 132-143 1208 167 166-168 16/8
3.75 34:40 2:14 8:58 139 133-145 1245 167 166-172 5/2
4.00 36:45 2:06 8:22 135 130-144 1130 167 164-170 0/16
4.25 39:09 2:24 9:37 146 136-155 1405 166 164-168 10/2
4.50 41:23 2:14 8:55 139 136-142 1240 166 164-168 2/5
4.75 43:47 2:24 9:36 141 139-144 1354 166 164-168 3/1
5.00 45:56 2:09 8:36 141 135-149 1213 166 166-170 3/10
5.25 48:22 2:26 9:45 147 141-154 1432 166 162-168 14/0
5.50 50:38 2:16 9:04 144 138-154 1306 166 164-168 5/4
5.75 52:58 2:19 9:17 149 140-155 1382 167 166-170 9/3
6.00 55:15 2:18 9:11 153 151-157 1404 167 164-170 36/12
6.25 57:31 2:15 9:02 144 136-155 1301 165 162-166 2/3
6.50 59:30 1:59 7:58 142 137-144 1131 166 162-170 0/15
6.75 1:01:31 2:01 8:03 140 135-142 1128 165 162-166 0/17
7.00 1:03:40 2:09 8:35 144 137-153 1236 166 164-168 4/6
7.25 1:05:51 2:11 8:43 140 137-143 1221 166 164-170 0/8
7.50 1:07:57 2:06 8:26 138 136-139 1164 166 166-166 0/15
7.75 1:10:02 2:05 8:19 142 137-145 1180 165 162-166 1/4
8.00 1:12:17 2:16 9:03 143 139-147 1293 165 162-168 6/3
8.25 1:14:33 2:15 9:01 144 139-150 1297 166 164-168 5/2
8.50 1:16:54 2:22 9:27 146 140-151 1381 166 162-168 4/5
8.75 1:19:13 2:19 9:14 142 139-145 1312 164 164-166 3/1
9.00 1:21:35 2:22 9:27 149 145-153 1407 166 164-168 10/0

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 231m, Range 66m, Flat prediction 1:20:15
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.9% 10:04
34 6.1% 9:06
30 2.7% 9:29
21 3.3% 8:59
19 14.5% 7:41
14 1.7% 9:23
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.73% More
800m 3:59 8:00 45.80% More
1km 5:03 8:07 47.15% More
Mile 8:16 8:16 49.22% More
5k 27:10 8:45 50.92% More
5 miles 44:01 8:48 51.08% More
10k 55:28 8:56 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.19
5km 26:25 8:30 52.38
5M 43:45 8:45 51.40
10km 55:05 8:52 50.93
10M 1:31:13 9:07 50.78
Half 2:01:27 9:16 50.04
20M 3:10:12 9:31 50.63
Mara 4:13:13 9:40 50.71
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