Thu 2nd May 2019 at 6:00am by dacecain
Run > General
-
Time
1:21:35
-
Miles
9.00
-
Min/mi
9:04
-
Pacing
91%
-
WAVA
50.80
-
Stride(cm)
107
-
Cals
873
-
Cadence
166
-
BPM
142
-
%MHR
71.3
-
B/mi
1286
-
Asc(m)
231
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9m - 1:21:35(9:04/m) 142/157bpm 873cal 6.62/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
122 102-133 |
1218 |
159 154-164 |
0/10 |
0.50 |
4:47 |
2:18 |
9:11 |
137 127-143 |
1257 |
163 160-164 |
1/2 |
0.75 |
7:08 |
2:21 |
9:23 |
140 132-145 |
1313 |
164 162-166 |
5/4 |
1.00 |
9:21 |
2:13 |
8:52 |
136 129-144 |
1205 |
165 164-166 |
1/8 |
1.25 |
11:26 |
2:05 |
8:18 |
142 139-146 |
1179 |
164 162-166 |
3/5 |
1.50 |
13:42 |
2:17 |
9:07 |
140 137-145 |
1277 |
165 164-166 |
2/2 |
1.75 |
16:05 |
2:23 |
9:32 |
145 141-147 |
1383 |
165 162-168 |
10/0 |
2.00 |
18:28 |
2:23 |
9:31 |
146 142-149 |
1390 |
167 164-170 |
12/0 |
2.25 |
20:40 |
2:12 |
8:47 |
147 142-155 |
1292 |
167 164-172 |
7/5 |
2.50 |
23:12 |
2:31 |
10:06 |
149 141-153 |
1504 |
167 166-172 |
16/0 |
2.75 |
25:45 |
2:34 |
10:14 |
146 142-151 |
1494 |
167 166-170 |
16/0 |
3.00 |
28:06 |
2:21 |
9:22 |
142 139-146 |
1331 |
167 166-170 |
6/3 |
3.25 |
30:14 |
2:08 |
8:32 |
134 130-141 |
1144 |
167 164-172 |
0/36 |
3.50 |
32:25 |
2:11 |
8:45 |
138 132-143 |
1208 |
167 166-168 |
16/8 |
3.75 |
34:40 |
2:14 |
8:58 |
139 133-145 |
1245 |
167 166-172 |
5/2 |
4.00 |
36:45 |
2:06 |
8:22 |
135 130-144 |
1130 |
167 164-170 |
0/16 |
4.25 |
39:09 |
2:24 |
9:37 |
146 136-155 |
1405 |
166 164-168 |
10/2 |
4.50 |
41:23 |
2:14 |
8:55 |
139 136-142 |
1240 |
166 164-168 |
2/5 |
4.75 |
43:47 |
2:24 |
9:36 |
141 139-144 |
1354 |
166 164-168 |
3/1 |
5.00 |
45:56 |
2:09 |
8:36 |
141 135-149 |
1213 |
166 166-170 |
3/10 |
5.25 |
48:22 |
2:26 |
9:45 |
147 141-154 |
1432 |
166 162-168 |
14/0 |
5.50 |
50:38 |
2:16 |
9:04 |
144 138-154 |
1306 |
166 164-168 |
5/4 |
5.75 |
52:58 |
2:19 |
9:17 |
149 140-155 |
1382 |
167 166-170 |
9/3 |
6.00 |
55:15 |
2:18 |
9:11 |
153 151-157 |
1404 |
167 164-170 |
36/12 |
6.25 |
57:31 |
2:15 |
9:02 |
144 136-155 |
1301 |
165 162-166 |
2/3 |
6.50 |
59:30 |
1:59 |
7:58 |
142 137-144 |
1131 |
166 162-170 |
0/15 |
6.75 |
1:01:31 |
2:01 |
8:03 |
140 135-142 |
1128 |
165 162-166 |
0/17 |
7.00 |
1:03:40 |
2:09 |
8:35 |
144 137-153 |
1236 |
166 164-168 |
4/6 |
7.25 |
1:05:51 |
2:11 |
8:43 |
140 137-143 |
1221 |
166 164-170 |
0/8 |
7.50 |
1:07:57 |
2:06 |
8:26 |
138 136-139 |
1164 |
166 166-166 |
0/15 |
7.75 |
1:10:02 |
2:05 |
8:19 |
142 137-145 |
1180 |
165 162-166 |
1/4 |
8.00 |
1:12:17 |
2:16 |
9:03 |
143 139-147 |
1293 |
165 162-168 |
6/3 |
8.25 |
1:14:33 |
2:15 |
9:01 |
144 139-150 |
1297 |
166 164-168 |
5/2 |
8.50 |
1:16:54 |
2:22 |
9:27 |
146 140-151 |
1381 |
166 162-168 |
4/5 |
8.75 |
1:19:13 |
2:19 |
9:14 |
142 139-145 |
1312 |
164 164-166 |
3/1 |
9.00 |
1:21:35 |
2:22 |
9:27 |
149 145-153 |
1407 |
166 164-168 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 3.9% |
10:04
|
34 6.1% |
9:06
|
30 2.7% |
9:29
|
21 3.3% |
8:59
|
19 14.5% |
7:41
|
14 1.7% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.73% |
More |
800m |
3:59 |
8:00 |
45.80% |
More |
1km |
5:03 |
8:07 |
47.15% |
More |
Mile |
8:16 |
8:16 |
49.22% |
More |
5k |
27:10 |
8:45 |
50.92% |
More |
5 miles |
44:01 |
8:48 |
51.08% |
More |
10k |
55:28 |
8:56 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
51.19 |
5km |
26:25 |
8:30 |
52.38 |
5M |
43:45 |
8:45 |
51.40 |
10km |
55:05 |
8:52 |
50.93 |
10M |
1:31:13 |
9:07 |
50.78 |
Half |
2:01:27 |
9:16 |
50.04 |
20M |
3:10:12 |
9:31 |
50.63 |
Mara |
4:13:13 |
9:40 |
50.71 |
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