Fri 3rd May 2019 at 12:00pm by cityBen1983

Run > General

  • Time
    48:26
  • Miles
    6.21
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    55.17
  • Stride(cm)
    120
  • Cals
    799
  • Cadence
    171
  • BPM
    145
  • %MHR
    85
  • B/mi
    1133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/143bpm 112cal 7.3/7.62mph
2) 1m - 7:49(7:49/m) 140/169bpm 126cal 7.68/7.91mph
3) 1m - 7:38(7:38/m) 151/177bpm 133cal 7.87/8.08mph
4) 1m - 7:43(7:43/m) 152/158bpm 135cal 7.77/7.99mph
5) 1m - 7:38(7:38/m) 150/154bpm 130cal 7.86/8.22mph
6) 1m - 7:44(7:44/m) 151/155bpm 132cal 7.76/7.95mph
7) 0.21m - 1:41(8:07/m) 161/173bpm 31cal 7.4/7.83mph
8:13 7:49 7:38 7:43 7:38 7:44 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 77% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 106 78-124 887 168 108-174
0.50 4:13 2:08 8:31 127 123-131 1081 173 168-176
0.75 6:13 2:00 8:00 131 123-141 1049 171 166-174
1.00 8:14 2:01 8:03 139 137-143 1118 172 168-176
1.25 10:13 1:59 7:57 138 131-143 1096 170 168-172
1.50 12:12 1:59 7:55 147 136-169 1165 171 168-172
1.75 14:09 1:57 7:46 140 138-145 1088 171 168-172
2.00 16:02 1:54 7:36 141 139-143 1071 173 170-174
2.25 17:59 1:57 7:47 151 139-175 1176 171 170-174
2.50 19:51 1:52 7:29 145 139-148 1084 171 166-174
2.75 21:45 1:53 7:33 155 142-175 1171 171 168-174
3.00 23:52 2:07 +11 8:27 158 146-177 1335 172 168-176
3.25 25:47 1:55 7:41 153 151-156 1174 174 172-176
3.50 27:45 1:58 7:51 151 149-155 1187 174 172-176
3.75 29:43 1:58 7:53 152 149-154 1198 173 170-174
4.00 31:35 1:53 7:30 152 148-157 1141 173 168-174
4.25 33:28 1:53 7:31 150 148-152 1127 173 170-174
4.50 35:22 1:54 7:34 150 148-151 1136 171 168-174
4.75 37:18 1:56 7:45 148 142-153 1147 173 170-176
5.00 39:14 1:56 7:42 151 148-154 1164 172 170-174
5.25 41:11 1:57 7:50 152 150-155 1190 173 170-174
5.50 43:06 1:55 7:39 152 149-154 1163 171 168-174
5.75 44:59 1:54 7:35 150 148-153 1137 172 170-174
6.00 46:57 1:58 7:52 150 146-154 1180 170 168-174
6.21 48:39 1:42 8:09 163 155-172 1329 170 168-172

Heart

145/177max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.60% More
800m 3:43 7:28 45.93% More
1km 4:39 7:29 48.05% More
Mile 7:34 7:34 51.13% More
5k 23:57 7:43 54.87% More
5 miles 38:43 7:45 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 55.42
5km 23:15 7:29 56.54
5M 38:30 7:42 55.56
10km 48:28 7:48 55.19
10M 1:20:15 8:02 55.09
Half 1:46:51 8:09 54.32
20M 2:47:19 8:22 54.97
Mara 3:42:47 8:30 55.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here