Fri 3rd May 2019 at 12:00pm by cityBen1983
Run > General
-
Time
48:26
-
Miles
6.21
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
55.17
-
Stride(cm)
120
-
Cals
799
-
Cadence
171
-
BPM
145
-
%MHR
85
-
B/mi
1133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 126/143bpm 112cal 7.3/7.62mph
2) 1m - 7:49(7:49/m) 140/169bpm 126cal 7.68/7.91mph
3) 1m - 7:38(7:38/m) 151/177bpm 133cal 7.87/8.08mph
4) 1m - 7:43(7:43/m) 152/158bpm 135cal 7.77/7.99mph
5) 1m - 7:38(7:38/m) 150/154bpm 130cal 7.86/8.22mph
6) 1m - 7:44(7:44/m) 151/155bpm 132cal 7.76/7.95mph
7) 0.21m - 1:41(8:07/m) 161/173bpm 31cal 7.4/7.83mph
8:13 7:49 7:38 7:43 7:38 7:44 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
106 78-124 |
887 |
168 108-174 |
0.50 |
4:13 |
2:08 |
8:31 |
127 123-131 |
1081 |
173 168-176 |
0.75 |
6:13 |
2:00 |
8:00 |
131 123-141 |
1049 |
171 166-174 |
1.00 |
8:14 |
2:01 |
8:03 |
139 137-143 |
1118 |
172 168-176 |
1.25 |
10:13 |
1:59 |
7:57 |
138 131-143 |
1096 |
170 168-172 |
1.50 |
12:12 |
1:59 |
7:55 |
147 136-169 |
1165 |
171 168-172 |
1.75 |
14:09 |
1:57 |
7:46 |
140 138-145 |
1088 |
171 168-172 |
2.00 |
16:02 |
1:54 |
7:36 |
141 139-143 |
1071 |
173 170-174 |
2.25 |
17:59 |
1:57 |
7:47 |
151 139-175 |
1176 |
171 170-174 |
2.50 |
19:51 |
1:52 |
7:29 |
145 139-148 |
1084 |
171 166-174 |
2.75 |
21:45 |
1:53 |
7:33 |
155 142-175 |
1171 |
171 168-174 |
3.00 |
23:52 |
2:07 +11
|
8:27 |
158 146-177 |
1335 |
172 168-176 |
3.25 |
25:47 |
1:55 |
7:41 |
153 151-156 |
1174 |
174 172-176 |
3.50 |
27:45 |
1:58 |
7:51 |
151 149-155 |
1187 |
174 172-176 |
3.75 |
29:43 |
1:58 |
7:53 |
152 149-154 |
1198 |
173 170-174 |
4.00 |
31:35 |
1:53 |
7:30 |
152 148-157 |
1141 |
173 168-174 |
4.25 |
33:28 |
1:53 |
7:31 |
150 148-152 |
1127 |
173 170-174 |
4.50 |
35:22 |
1:54 |
7:34 |
150 148-151 |
1136 |
171 168-174 |
4.75 |
37:18 |
1:56 |
7:45 |
148 142-153 |
1147 |
173 170-176 |
5.00 |
39:14 |
1:56 |
7:42 |
151 148-154 |
1164 |
172 170-174 |
5.25 |
41:11 |
1:57 |
7:50 |
152 150-155 |
1190 |
173 170-174 |
5.50 |
43:06 |
1:55 |
7:39 |
152 149-154 |
1163 |
171 168-174 |
5.75 |
44:59 |
1:54 |
7:35 |
150 148-153 |
1137 |
172 170-174 |
6.00 |
46:57 |
1:58 |
7:52 |
150 146-154 |
1180 |
170 168-174 |
6.21 |
48:39 |
1:42 |
8:09 |
163 155-172 |
1329 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.60% |
More |
800m |
3:43 |
7:28 |
45.93% |
More |
1km |
4:39 |
7:29 |
48.05% |
More |
Mile |
7:34 |
7:34 |
51.13% |
More |
5k |
23:57 |
7:43 |
54.87% |
More |
5 miles |
38:43 |
7:45 |
55.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
55.42 |
5km |
23:15 |
7:29 |
56.54 |
5M |
38:30 |
7:42 |
55.56 |
10km |
48:28 |
7:48 |
55.19 |
10M |
1:20:15 |
8:02 |
55.09 |
Half |
1:46:51 |
8:09 |
54.32 |
20M |
2:47:19 |
8:22 |
54.97 |
Mara |
3:42:47 |
8:30 |
55.05 |
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