Fri 3rd May 2019 at 12:00pm by apollocommander

Run > General

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Time
40:35
Miles
4.52
Min/mi
8:59
Pacing
74%
WAVA
52.52
Stride(cm)
103
Cals
430
Cadence
175
BPM
120
%MHR
70.1
B/mi
1076
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 119/134bpm 109cal 6.34/6.76mph
2) 1m - 9:19(9:19/m) 129/137bpm 119cal 6.44/6.85mph
3) 1m - 9:04(9:04/m) 129/152bpm 112cal 6.61/7.08mph
4) 1m - 8:31(8:31/m) 93/133bpm 32cal 7.04/7.7mph
5) 0.52m - 4:13(8:03/m) 136/149bpm 58cal 7.46/7.74mph

9:28 9:19 9:04 8:31 4:13

Pace

29%

19%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	114 85-134	1136	170 120-176	6/3
0.25	2:28	1:13	9:45	112 101-121	1092	168 166-170	2/2
0.38	3:46	1:18	10:23	120 118-121	1245	169 168-172	5/4
0.50	4:58	1:13	9:41	120 117-122	1163	170 166-172	3/1
0.63	6:06	1:08	9:02	124 121-127	1121	173 172-178	3/1
0.75	7:14	1:08	9:02	123 121-126	1111	173 172-178	1/2
0.88	8:21	1:08	9:01	124 117-128	1118	174 172-178	0/6
1.00	9:28	1:07	8:54	121 118-123	1076	174 172-180	0/8
1.13	10:37	1:09	9:09	123 122-124	1126	176 174-178	3/3
1.25	11:46	1:10	9:17	128 119-137	1187	174 170-176	2/2
1.38	12:54	1:07	8:57	128 122-131	1146	173 172-176	1/2
1.50	14:01	1:08	9:02	128 126-131	1157	174 172-176	1/1
1.63	15:09	1:08	9:03	130 129-132	1176	176 172-178	4/3
1.75	16:20	1:11	9:29	132 129-135	1253	174 172-176	7/0
1.88	17:34	1:13	9:47	130 126-133	1271	174 172-176	9/0
2.00	18:47	1:13	9:44	132 131-135	1286	172 170-172	8/1
2.13	19:53	1:06	8:52	132 130-134	1170	173 172-176	1/3
2.25	21:00	1:06	8:50	133 131-134	1175	175 172-176	1/3
2.38	22:05	1:06	8:46	130 125-135	1140	178 174-180	0/5
2.50	23:14	1:08	9:06	130 128-131	1183	174 174-176	2/0
2.63	25:23	2:09 +1:07	17:12	126 103-152	2166	177 174-182	1/4
2.75	26:35	1:12	9:38	136 134-140	1310	176 176-180	5/2
2.88	27:50	1:15	10:00	138 136-139	1381	174 172-176	7/3
3.00	28:59	1:09	9:11	107 88-137	983	175 174-176	5/3
3.13	30:01	1:02	8:20	88 87-89	733	177 174-178	2/7
3.25	31:05	1:04	8:33	88 87-89	753	177 176-180	0/5
3.38	32:08	1:03	8:24	89 87-93	748	177 176-180	2/3
3.50	33:12	1:04	8:33	89 87-89	761	177 174-178	3/5
3.63	34:16	1:03	8:27	89 87-90	752	177 176-178	1/4
3.75	35:23	1:07	8:57	89 87-91	797	177 172-180	6/3
3.88	37:22	1:59 +55	15:53	94 86-104	1493	168 116-186	5/0
4.00	38:25	1:03	8:21	121 104-133	1010	180 178-182	1/1
4.13	39:29	1:05	8:37	141 125-149	1216	178 176-182	1/3
4.25	40:30	1:00	8:02	127 113-142	1020	180 178-182	0/6
4.38	41:31	1:01	8:08	135 124-139	1097	179 178-182	1/0
4.50	42:27	57	7:34	136 135-138	1029	179 178-180	2/3
4.52	42:38	11	7:31	135 135-135	1016	182 182-182	0/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 29m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:34
12 4.4%	13:37
10 2.5%	10:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	4.5	40:30	9:13
Walk	2.3	117	0	1:01	3:15:23
Pause	2.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.22%	More
800m	4:00	8:02	48.08%	More
1km	5:02	8:05	49.83%	More
Mile	8:45	8:45	48.67%	More
5k	29:05	9:22	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:10	9:02	52.24
10km	56:52	9:09	51.81
10M	1:34:10	9:25	51.71
Half	2:05:22	9:34	50.99
20M	3:16:20	9:49	51.59
Mara	4:21:24	9:59	51.67

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