Fri 3rd May 2019 at 10:00am by RedAlex76

Run > General

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Time
1:35:59
Miles
8.67
Min/mi
11:04
Pacing
32%
WAVA
41.23
Stride(cm)
88
Cals
1394
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 165cal 5.93/6.59mph
2) 1m - 10:19(10:19/m) 171cal 5.81/6.62mph
3) 1m - 11:24(11:24/m) 160cal 5.27/7.22mph
4) 1m - 11:05(11:05/m) 164cal 5.42/7.03mph
5) 1m - 10:00(10:00/m) 168cal 6/7.26mph
6) 1m - 9:37(9:37/m) 163cal 6.24/8.22mph
7) 1m - 12:10(12:10/m) 152cal 4.93/6.53mph
8) 1m - 13:50(13:50/m) 142cal 4.34/7.2mph
9) 0.67m - 7:29(11:08/m) 109cal 5.39/7.91mph

10:07 10:19 11:24 11:05 10:00 9:37 12:10 13:50 7:29

Pin Map

0mi in 0

Pace

50%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:54	2:54 +13	11:35	162 122-170
0.50	5:18	2:24	9:36	170 164-178
0.75	7:51	2:33	10:12	169 164-172
1.00	10:20	2:29	9:57	170 166-174
1.25	12:56	2:36	10:24	170 166-176
1.50	15:25	2:29	9:55	169 166-172
1.75	18:00	2:35	10:20	169 164-172
2.00	20:38	2:38	10:33	168 164-174
2.25	23:19	2:40 +7	10:41	169 160-172
2.50	26:21	3:02	12:09	165 156-174
2.75	29:15	2:54	11:37	162 128-168
3.00	33:09	3:54 +1:00	15:35	165 126-174
3.25	36:04	2:56	11:42	167 160-178
3.50	39:30	3:25 +36	13:41	168 164-174
3.75	42:15	2:45	11:01	167 160-170
4.00	44:50	2:35	10:20	166 164-172
4.25	47:11	2:21	9:23	174 164-180
4.50	51:49	4:39 +2:09	18:35	168 122-176
4.75	54:31	2:42 +5	10:47	170 168-176
5.00	57:05	2:34	10:15	169 164-174
5.25	59:14	2:10	8:38	170 156-174
5.50	1:03:51	4:36 +2:15	18:25	171 128-184
5.75	1:06:25	2:34	10:15	170 166-176
6.00	1:09:24	2:59 +28	11:57	169 144-192
6.25	1:15:07	5:43 +2:38	22:53	160 80-176
6.50	1:17:59	2:52	11:28	169 164-176
6.75	1:21:53	3:54 +1:13	15:37	171 122-176
7.00	1:26:52	4:59 +1:27	19:56	167 108-176
7.25	1:34:18	7:25 +2:35	29:42	116 104-122
7.50	1:41:04	6:47 +3:33	27:07	149 108-182
7.75	1:44:52	3:47 +1:17	15:10	173 166-186
8.00	1:49:56	5:04 +1:57	20:14	159 104-178
8.25	1:53:53	3:57 +1:02	15:50	165 122-180
8.50	1:58:46	4:54 +2:38	19:34	171 122-180
8.67	2:01:11	2:25	14:02	148 108-180

Cadence

165 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	169	8.1	1:21:26	12:36
Walk	13.5	117	0.6	19:11	33:01
Pause	14.5	-	-	20:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.57%	More
800m	4:16	8:35	42.32%	More
1km	5:34	8:57	42.39%	More
Mile	9:30	9:30	42.54%	More
5k	34:11	11:00	40.18%	More
5 miles	56:02	11:12	39.81%	More
10k	1:14:27	11:59	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	41.51
5km	32:20	10:24	42.48
5M	53:33	10:43	41.66
10km	1:07:26	10:51	41.27
10M	1:51:40	11:10	41.14
Half	2:28:40	11:21	40.54
20M	3:52:48	11:38	41.03
Mara	5:09:57	11:50	41.09

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