Fri 3rd May 2019 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
24:28
Miles
6.08
Mph
14.9
Cals
190
BPM
119
%MHR
66.3
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:46(4:46/m) 119/151bpm 33cal 12.59/18.68mph
2) 1m - 3:31(3:31/m) 140/149bpm 37cal 17.03/20.2mph
3) 1m - 3:57(3:57/m) 123/159bpm 28cal 15.21/23.52mph
4) 1m - 4:20(4:20/m) 123/161bpm 34cal 13.84/24.02mph
5) 1m - 3:12(3:12/m) 138/151bpm 32cal 18.78/22.04mph
6) 1m - 4:18(4:18/m) 114/132bpm 25cal 13.96/22.85mph
7) 0.08m - 24(4:50/m) 91/103bpm 1cal 12.41/15.92mph

4:46 3:31 3:57 4:20 3:12 4:18 24

Pace

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47 +31	8.38	109 73-126	781
0.50	2:50	1:03	14.33	113 104-121	473
0.75	4:05	1:14 +8	12.09	106 90-113	526
1.00	5:49	1:45 +25	8.60	131 95-151	914
1.25	6:45	56	16.15	141 135-146	524
1.50	7:40	55	16.23	146 144-149	540
1.75	8:34	54	16.71	144 139-148	517
2.00	9:21	47	19.25	128 123-137	399
2.25	10:35	1:13 +7	12.25	121 107-132	593
2.50	11:32	58	15.65	132 128-135	506
2.75	12:25	53	16.92	113 99-133	401
3.00	13:25	1:00	15.11	128 99-159	508
3.25	44:38	31:13 +31:04	0.48	114 83-160	14236
3.50	46:40	2:02	7.41	123 103-142	996
3.75	47:41	1:02	14.62	135 127-143	554
4.00	49:02	1:21 +14	11.16	113 91-132	608
4.25	49:49	47	19.16	140 135-144	438
4.50	50:43	54	16.58	146 141-151	528
4.75	51:30	47	19.31	138 131-144	429
5.00	52:14	44	20.50	123 112-129	360
5.25	53:11	58	15.55	110 98-124	425
5.50	54:09	57	15.71	108 95-124	413
5.75	55:31	1:23 +10	10.88	108 95-124	596
6.00	56:41	1:10	12.90	122 105-131	567
6.08	57:06	25	12.12	89 78-100	441

Heart

119/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	42:40	13:44	More
5 miles	50:38	10:08	More

Predictions

Dist	Time	Per Mile
10 miles	41:53	4:11
20km	52:57	4:16
15 miles	1:04:53	4:20
20 miles	1:28:32	4:26
40km	1:51:57	4:30
25 miles	1:52:39	4:30
42km	1:58:00	4:31
50 miles	3:58:09	4:46
56 miles	4:29:09	4:48
100 miles	8:23:27	5:02
112 miles	9:29:00	5:05

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