Fri 3rd May 2019 at 8:00am by Chrisull
Walk > General
-
Time
32:59
-
Miles
1.67
-
Min/mi
19:45
-
Stride(cm)
64
-
Cals
222
-
Cadence
127
-
BPM
107
-
%MHR
60.8
-
B/mi
2115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:30(22:30/m) 98/138bpm 135cal 33/117rpm 2.67/5.82mph
2) 0.67m - 10:29(15:44/m) 118/145bpm 87cal 43/113rpm 3.81/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:27 |
82 76-86 |
1842 |
113 102-122 |
0.13 |
4:05 |
2:41 |
42:52 |
86 80-93 |
3686 |
115 108-118 |
0.19 |
7:24 |
3:19 |
53:04 |
83 64-94 |
4405 |
118 112-122 |
0.25 |
8:32 |
1:08 |
18:05 |
91 86-94 |
1645 |
111 106-118 |
0.31 |
9:41 |
1:09 |
18:29 |
98 85-111 |
1811 |
113 100-118 |
0.38 |
10:42 |
1:01 |
16:18 |
108 101-112 |
1760 |
113 108-118 |
0.44 |
11:56 |
1:14 |
19:48 |
104 99-112 |
2060 |
109 96-118 |
0.50 |
13:15 |
1:18 |
20:51 |
105 100-109 |
2190 |
109 108-112 |
0.56 |
14:24 |
1:09 |
18:27 |
108 101-114 |
1993 |
105 98-112 |
0.63 |
15:35 |
1:11 |
19:02 |
105 100-110 |
1998 |
110 102-118 |
0.69 |
17:10 |
1:35 |
25:23 |
102 95-108 |
2589 |
103 92-114 |
0.75 |
18:40 |
1:29 |
23:50 |
95 84-103 |
2264 |
156 96-234 |
0.81 |
19:36 |
57 |
15:07 |
114 91-133 |
1723 |
164 124-230 |
0.88 |
20:41 |
1:05 |
17:19 |
131 122-138 |
2269 |
126 112-164 |
0.94 |
21:36 |
54 |
14:28 |
113 106-125 |
1635 |
121 114-144 |
1.00 |
22:30 |
54 |
14:29 |
105 99-109 |
1520 |
122 116-130 |
1.06 |
23:22 |
52 |
13:59 |
117 96-133 |
1636 |
143 124-162 |
1.13 |
24:20 |
58 |
15:26 |
117 110-125 |
1805 |
119 116-126 |
1.19 |
25:11 |
51 |
13:32 |
129 114-143 |
1746 |
143 118-164 |
1.25 |
26:28 |
1:17 |
20:37 |
122 111-138 |
2514 |
120 110-124 |
1.31 |
27:37 |
1:09 |
18:21 |
113 108-122 |
2074 |
127 84-172 |
1.38 |
28:27 |
50 |
13:25 |
113 110-117 |
1516 |
108 82-134 |
1.44 |
29:18 |
51 |
13:28 |
106 102-113 |
1428 |
126 120-134 |
1.50 |
30:09 |
51 |
13:29 |
107 104-121 |
1443 |
144 122-172 |
1.56 |
30:49 |
41 |
10:55 |
136 124-145 |
1484 |
159 130-172 |
1.63 |
31:37 |
48 |
12:46 |
132 125-144 |
1686 |
170 130-226 |
1.67 |
33:00 |
1:23 |
33:10 |
115 105-127 |
3815 |
124 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
7:12 |
14:30 |
More |
1km |
8:58 |
14:26 |
More |
Mile |
15:46 |
15:46 |
More |
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