Fri 3rd May 2019 at 8:00am by Chrisull

Walk > General

  • Time
    32:59
  • Miles
    1.67
  • Min/mi
    19:45
  • Stride(cm)
    64
  • Cals
    222
  • Cadence
    127
  • BPM
    107
  • %MHR
    60.8
  • B/mi
    2115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 98/138bpm 135cal 33/117rpm 2.67/5.82mph
2) 0.67m - 10:29(15:44/m) 118/145bpm 87cal 43/113rpm 3.81/6.85mph
22:30 10:29

Pace

7% 3% 4% 7% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:27 82 76-86 1842 113 102-122
0.13 4:05 2:41 42:52 86 80-93 3686 115 108-118
0.19 7:24 3:19 53:04 83 64-94 4405 118 112-122
0.25 8:32 1:08 18:05 91 86-94 1645 111 106-118
0.31 9:41 1:09 18:29 98 85-111 1811 113 100-118
0.38 10:42 1:01 16:18 108 101-112 1760 113 108-118
0.44 11:56 1:14 19:48 104 99-112 2060 109 96-118
0.50 13:15 1:18 20:51 105 100-109 2190 109 108-112
0.56 14:24 1:09 18:27 108 101-114 1993 105 98-112
0.63 15:35 1:11 19:02 105 100-110 1998 110 102-118
0.69 17:10 1:35 25:23 102 95-108 2589 103 92-114
0.75 18:40 1:29 23:50 95 84-103 2264 156 96-234
0.81 19:36 57 15:07 114 91-133 1723 164 124-230
0.88 20:41 1:05 17:19 131 122-138 2269 126 112-164
0.94 21:36 54 14:28 113 106-125 1635 121 114-144
1.00 22:30 54 14:29 105 99-109 1520 122 116-130
1.06 23:22 52 13:59 117 96-133 1636 143 124-162
1.13 24:20 58 15:26 117 110-125 1805 119 116-126
1.19 25:11 51 13:32 129 114-143 1746 143 118-164
1.25 26:28 1:17 20:37 122 111-138 2514 120 110-124
1.31 27:37 1:09 18:21 113 108-122 2074 127 84-172
1.38 28:27 50 13:25 113 110-117 1516 108 82-134
1.44 29:18 51 13:28 106 102-113 1428 126 120-134
1.50 30:09 51 13:29 107 104-121 1443 144 122-172
1.56 30:49 41 10:55 136 124-145 1484 159 130-172
1.63 31:37 48 12:46 132 125-144 1686 170 130-226
1.67 33:00 1:23 33:10 115 105-127 3815 124 118-128

Heart

107/145max
  • Show Beats/Mile

Cadence

127 (234 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:29 More
800m 7:12 14:30 More
1km 8:58 14:26 More
Mile 15:46 15:46 More

Predictions

Dist Time Per Mile
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