Sun 28th Apr 2019 at 10:00am by Stotty

Run > General

  • Time
    30:00
  • Miles
    3.11
  • Min/mi
    9:39
  • WAVA
    50.71
  • Surface
    Road

Notes & Comments


Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.55
5km 29:58 9:39 50.77
5M 49:38 9:56 50.01
10km 1:02:29 10:03 49.64
10M 1:43:28 10:21 49.60
Half 2:17:45 10:31 48.94
20M 3:35:43 10:47 49.53
Mara 4:47:12 10:58 49.60

Bespoke Fields

HRAve
HRRest
HRLim
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