Fri 3rd May 2019 at 10:00am by tipsku

Run > General

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Time
31:59
Miles
3.14
Min/mi
10:11
Pacing
81%
WAVA
47.14
Stride(cm)
88
Cals
237
Cadence
180
BPM
135
%MHR
72.4
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:47/m) 131/149bpm 48cal 5.57/6.14mph
2) 0.62m - 6:13(10:00/m) 138/145bpm 49cal 6/6.47mph
3) 0.62m - 6:32(10:31/m) 138/149bpm 50cal 5.71/6.26mph
4) 0.62m - 6:11(9:57/m) 138/145bpm 47cal 6.02/6.55mph
5) 0.62m - 6:05(9:48/m) 138/148bpm 42cal 6.12/6.39mph
6) 0.03m - 16(9:11/m) 137/139bpm 1cal 6.53/6.28mph

6:42 6:13 6:32 6:11 6:05 16

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	113 85-132	1223	175 156-180
0.25	2:41	1:20	10:41	133 128-138	1422	178 174-186
0.38	4:04	1:23	11:03	139 131-149	1537	177 172-182
0.50	5:24	1:20	10:38	133 127-140	1415	176 172-180
0.63	6:44	1:20	10:44	134 127-139	1437	179 178-180
0.75	8:01	1:17	10:13	138 133-142	1411	180 178-182
0.88	9:18	1:17	10:18	140 135-145	1442	181 180-182
1.00	10:34	1:15	10:03	138 136-139	1387	182 180-184
1.13	11:47	1:13	9:44	139 136-143	1353	181 180-182
1.25	12:59	1:12	9:38	136 133-138	1309	181 180-184
1.38	14:21	1:22	10:57	138 133-141	1511	181 180-182
1.50	15:39	1:18	10:26	135 133-137	1409	181 180-182
1.63	16:59	1:20	10:38	136 134-138	1446	181 180-182
1.75	18:17	1:18	10:24	144 139-149	1498	181 178-182
1.88	19:33	1:16	10:07	138 136-141	1396	183 182-184
2.00	20:50	1:17	10:18	137 135-139	1411	182 182-184
2.13	22:04	1:13	9:47	138 133-140	1351	183 180-184
2.25	23:12	1:09	9:09	136 133-139	1245	183 182-184
2.38	24:28	1:15	10:03	139 137-143	1396	182 180-184
2.50	25:46	1:18	10:25	141 136-144	1470	182 180-184
2.63	27:02	1:16	10:06	139 137-144	1405	181 178-182
2.75	28:13	1:12	9:35	141 137-146	1352	182 180-184
2.88	29:30	1:17	10:14	139 134-142	1423	181 174-184
3.00	31:38	2:07 +1:01	16:58	129 99-148	2190	180 160-186
3.13	32:52	1:14	9:56	135 122-142	1341	183 178-188
3.14	32:59	7	10:11	137 137-137	1396	176 176-176

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	3.1	31:58	10:31
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.33%	More
800m	4:51	9:46	38.91%	More
1km	6:05	9:48	40.62%	More
Mile	9:54	9:54	43.17%	More
5k	32:37	10:30	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.20
5km	31:37	10:11	47.21
5M	53:27	10:41	45.46
10km	1:07:56	10:56	44.74
10M	1:54:51	11:29	43.49
Half	2:34:43	11:49	42.11
20M	4:06:47	12:20	41.44
Mara	5:32:28	12:41	40.69

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