Fri 3rd May 2019 at 9:00am by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
30:05
Miles
3.00
Min/mi
10:02
Pacing
68%
WAVA
55.36
Stride(cm)
98
Cals
297
Cadence
164
BPM
137
%MHR
80.1
B/mi
1373
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/140bpm 97cal 5.79/6.39mph
2) 1m - 9:52(9:52/m) 139/145bpm 100cal 6.08/6.78mph
3) 1m - 9:49(9:49/m) 143/149bpm 100cal 6.11/6.45mph
4) 0m - 3(10:21/m) 143/143bpm 5.8/6.2mph

10:21 9:52 9:49 3

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:11	117 83-128	1309	162 106-166	2/1
0.25	2:44	1:20	10:41	121 116-124	1293	163 162-164	3/2
0.38	4:16	1:32 +15	12:20	125 123-128	1541	164 162-170	3/1
0.50	5:31	1:15	9:57	128 125-130	1273	164 162-166	1/3
0.63	6:43	1:12	9:35	131 129-134	1256	164 162-166	0/1
0.75	8:01	1:18	10:23	136 134-137	1411	162 158-164	1/1
0.88	9:22	1:21	10:49	135 130-138	1461	162 160-164	0/1
1.00	10:40	1:18	10:26	138 130-140	1441	163 162-166	1/0
1.13	11:53	1:13	9:42	140 139-142	1357	164 162-166	1/0
1.25	13:06	1:13	9:44	141 140-142	1372	164 162-166	0/1
1.38	14:21	1:15	10:02	142 141-145	1424	164 162-166	2/0
1.50	15:38	1:17	10:15	141 138-144	1444	164 162-164	0/2
1.63	18:08	2:30 +1:16	19:57	128 107-136	2554	167 162-170	1/0
1.75	19:21	1:13	9:45	138 134-141	1346	166 162-168	0/2
1.88	20:33	1:12	9:39	141 140-142	1361	167 164-170	1/1
2.00	21:48	1:15	10:03	143 142-144	1437	165 164-170	0/1
2.13	23:02	1:14	9:50	143 141-144	1405	165 162-166	0/1
2.25	24:16	1:14	9:50	144 142-145	1417	165 164-168	1/0
2.38	25:30	1:14	9:52	144 142-145	1421	163 158-166	1/0
2.50	27:33	2:03 +50	16:28	141 127-146	2321	167 162-174	2/2
2.63	28:49	1:15	10:01	139 132-145	1393	167 162-174	3/1
2.75	30:03	1:14	9:53	145 141-149	1433	165 160-168	1/3
2.88	31:13	1:11	9:26	144 141-147	1357	166 162-170	1/1
3.00	32:27	1:13	9:46	145 141-148	1416	167 162-170	1/3
3.00	32:29	2	10:53	143 143-143	1557	164 164-164	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 5m, Flat prediction 30:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	3	30:16	10:47
Walk	0.2	106	0	4	INF:00:00
Still	0.1	-	-	1	-
Pause	6.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.30%	More
800m	4:50	9:44	46.08%	More
1km	6:05	9:47	47.73%	More
Mile	10:04	10:04	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.57
5km	31:13	10:03	55.21
5M	51:42	10:20	54.47
10km	1:05:06	10:29	54.18
10M	1:47:47	10:47	53.99
Half	2:23:31	10:57	53.00
20M	3:44:44	11:14	53.34
Mara	4:59:13	11:25	53.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry