Fri 3rd May 2019 at 9:00am by NorthKey77

Run > General

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Time
2:32
Miles
0.28
Min/mi
9:03
WAVA
34.65
Stride(cm)
106
Cals
26
Cadence
164
BPM
138
%MHR
68.2
B/mi
1247
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:32(9:13/m) 139/145bpm 26cal 6.51/7.39mph

2:32

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	133 125-142	1279	158 118-166
0.13	1:14	38	10:01	138 133-142	1381	165 162-168
0.19	1:48	35	9:13	140 139-141	1291	169 168-170
0.25	2:20	32	8:24	144 143-145	1211	168 168-170
0.27	2:32	12	8:27	144 143-144	1217	168 168-168

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.3	2:32	9:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.06
5km	32:29	10:27	41.97
5M	53:47	10:45	41.16
10km	1:07:43	10:54	40.78
10M	1:52:08	11:13	40.64
Half	2:29:17	11:24	40.05
20M	3:53:46	11:41	40.52
Mara	5:11:15	11:53	40.58

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