Thu 2nd May 2019 at 4:00pm by hels99

Run > General

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Time
28:52
Miles
3.53
Min/mi
8:11
Pacing
90%
WAVA
67.29
Cals
326
BPM
159
%MHR
88.4
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:11(8:14/m) 92cal
2) 1m - 8:05(8:05/m) 92cal
3) 1m - 8:17(8:17/m) 92cal
4) 0.53m - 4:19(8:04/m) 50cal

8:11 8:05 8:17 4:19

Pin Map

0mi in 0

Pace

16%

35%

23%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:26	112 88-126	945
0.25	2:04	1:00	8:04	150 129-166	1209
0.38	3:06	1:02	8:17	163 156-171	1351
0.50	4:06	1:00	8:00	170 165-174	1359
0.63	5:07	1:01	8:06	169 162-174	1369
0.75	6:11	1:05	8:39	171 166-179	1480
0.88	7:14	1:02	8:20	165 147-174	1374
1.00	8:13	59	7:53	164 156-169	1293
1.13	9:10	57	7:32	166 157-172	1251
1.25	10:07	57	7:39	160 148-170	1223
1.38	11:04	57	7:40	138 132-148	1058
1.50	12:01	57	7:34	134 132-136	1014
1.63	13:00	59	7:54	139 136-144	1098
1.75	14:19	1:18	10:27	147 141-158	1537
1.88	15:19	1:00	7:58	163 154-168	1298
2.00	16:18	59	7:55	176 165-181	1393
2.13	17:25	1:07	8:59	179 174-184	1608
2.25	18:30	1:04	8:35	185 173-193	1589
2.38	19:33	1:03	8:24	173 169-177	1454
2.50	20:42	1:09	9:15	170 165-178	1573
2.63	21:39	56	7:32	170 165-174	1280
2.75	22:36	57	7:36	168 162-175	1278
2.88	23:35	1:00	7:57	167 159-170	1326
3.00	24:34	59	7:55	153 146-160	1210
3.13	25:38	1:03	8:27	147 144-151	1243
3.25	26:38	1:00	7:58	147 144-154	1171
3.38	27:39	1:01	8:11	151 144-161	1235
3.50	28:37	58	7:43	158 151-164	1219
3.53	28:51	14	8:12	158 155-161	1297

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	53.19%	More
800m	3:46	7:35	58.33%	More
1km	4:45	7:39	60.27%	More
Mile	7:51	7:51	62.11%	More
5k	25:21	8:10	67.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	64.32
5km	25:13	8:07	67.58
5M	41:45	8:21	66.67
10km	52:34	8:28	66.32
10M	1:27:03	8:42	66.04
Half	1:55:54	8:51	64.82
20M	3:01:29	9:04	65.22
Mara	4:01:38	9:13	64.92

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