Fri 3rd May 2019 at 8:00am by rokerroar

Run > General

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Time
39:16
Miles
3.92
Min/mi
10:01
Pacing
69%
WAVA
45.35
Stride(cm)
90
Cals
497
Cadence
178
BPM
153
%MHR
89.4
B/mi
1532
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 137/147bpm 120cal 5.56/6.97mph
2) 1m - 9:05(9:05/m) 153/161bpm 117cal 6.61/6.93mph
3) 1m - 9:55(9:55/m) 162/171bpm 134cal 6.05/7.49mph
4) 0.92m - 9:29(10:21/m) 163/171bpm 126cal 5.8/7.1mph

10:47 9:05 9:55 9:29

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	115 83-131	1248	175 168-178
0.25	2:44	1:23	11:01	133 130-135	1464	176 170-178
0.38	4:05	1:21	10:51	137 133-141	1487	177 170-182
0.50	5:25	1:20	10:39	142 137-145	1512	180 178-182
0.63	6:36	1:10	9:23	142 140-145	1333	180 178-182
0.75	7:46	1:11	9:24	144 142-146	1354	181 178-182
0.88	9:02	1:16	10:05	142 136-147	1431	179 174-182
1.00	10:46	1:44	13:53	138 128-144	1917	172 106-180
1.13	11:55	1:09	9:09	146 144-150	1336	180 178-182
1.25	13:02	1:08	9:02	150 147-152	1355	180 180-182
1.38	14:11	1:09	9:10	153 152-154	1402	182 180-184
1.50	15:20	1:09	9:14	155 152-161	1432	182 180-188
1.63	16:25	1:05	8:39	158 156-159	1366	182 178-184
1.75	17:34	1:09	9:11	157 154-159	1442	181 180-182
1.88	18:43	1:09	9:10	153 150-156	1401	183 180-188
2.00	19:52	1:10	9:17	155 153-157	1438	182 178-184
2.13	21:12	1:19	10:34	159 153-170	1681	167 106-188
2.25	22:28	1:16	10:10	164 158-170	1667	181 176-184
2.38	23:42	1:14	9:53	167 165-170	1650	181 180-184
2.50	24:55	1:13	9:45	162 159-166	1579	180 178-184
2.63	26:08	1:13	9:43	166 164-167	1614	182 180-184
2.75	27:22	1:14	9:52	161 156-165	1589	181 178-184
2.88	28:35	1:13	9:43	159 156-160	1545	180 178-182
3.00	29:47	1:13	9:40	162 156-164	1567	181 178-184
3.13	30:59	1:12	9:33	160 158-162	1527	180 178-182
3.25	32:12	1:13	9:40	161 158-162	1557	181 180-184
3.38	33:23	1:11	9:30	164 158-168	1558	180 178-182
3.50	34:34	1:11	9:32	166 162-169	1581	181 178-184
3.63	35:53	1:19	10:33	165 161-170	1740	177 170-190
3.75	37:04	1:11	9:29	166 163-170	1575	180 176-184
3.88	39:05	2:01 +24	16:05	163 150-171	2621	166 110-186
3.92	40:51	1:46 +1:12	43:43	158 135-170	6908	158 108-182

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	3.9	38:09	10:16
Walk	2.3	115	0	59	23:10
Still	0.2	-	-	6	-
Pause	3.8	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.30%	More
800m	4:28	8:59	41.53%	More
1km	5:35	8:59	43.40%	More
Mile	9:05	9:05	45.51%	More
5k	30:08	9:42	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.74
5km	30:41	9:53	45.79
5M	50:49	10:10	44.95
10km	1:03:59	10:18	44.55
10M	1:45:58	10:36	44.43
Half	2:21:04	10:46	43.80
20M	3:40:55	11:03	44.32
Mara	4:54:08	11:14	44.39

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