Fri 3rd May 2019 at 7:00am by amar amar

Run > General

  • Time
    1:25:47
  • Miles
    11.30
  • Min/mi
    7:35
  • Pacing
    86%
  • WAVA
    60.87
  • Stride(cm)
    119
  • Cals
    1265
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 25:22(5:04/km) 347cal 11.83/13.3kmph
2) 5km - 22:43(4:33/km) 346cal 13.2/13.5kmph
3) 5km - 22:46(4:33/km) 348cal 13.18/13.71kmph
4) 3.19km - 14:56(4:41/km) 224cal 12.83/13.17kmph
25:22 22:43 22:46 14:56

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:14 5:14 +23 10:29 170 164-178
1.00 9:46 4:31 9:03 174 168-180
1.50 13:37 3:51 7:42 178 176-182
2.00 17:21 3:44 7:29 179 174-180
2.50 21:06 3:45 7:30 179 176-182
3.00 24:54 3:48 7:35 177 172-180
3.50 28:39 3:45 7:30 178 174-180
4.00 32:18 3:39 7:18 178 174-180
4.50 35:58 3:40 7:20 179 178-182
5.00 39:38 3:40 7:20 179 178-182
5.50 43:16 3:38 7:16 179 176-180
6.00 46:55 3:39 7:18 179 176-180
6.50 50:31 3:36 7:13 179 174-182
7.00 54:09 3:38 7:15 179 176-180
7.50 57:48 3:39 7:18 179 178-180
8.00 1:01:30 3:42 7:23 179 176-182
8.50 1:05:08 3:39 7:17 179 176-180
9.00 1:08:49 3:41 7:21 179 176-182
9.50 1:12:34 3:45 7:30 180 178-182
10.00 1:16:20 3:46 7:32 180 178-182
10.50 1:20:05 3:45 7:30 179 176-182
11.00 1:23:52 3:48 7:35 179 176-180
11.30 1:26:10 2:18 7:33 178 176-180

Cadence

178 (182 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.16% More
800m 3:35 7:13 50.38% More
1km 4:28 7:12 52.74% More
Mile 7:13 7:13 55.93% More
5k 22:36 7:16 60.79% More
5 miles 36:27 7:17 61.21% More
10k 45:29 7:19 61.20% More
10 miles 1:14:00 7:24 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.52
5km 21:50 7:02 62.91
5M 36:09 7:14 61.71
10km 45:31 7:20 61.14
10M 1:15:22 7:32 60.96
Half 1:40:20 7:40 60.07
20M 2:37:07 7:51 60.79
Mara 3:29:11 7:59 60.88
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