Fri 3rd May 2019 at 7:00am by amar amar
Run > General
-
Time
1:25:47
-
Miles
11.30
-
Min/mi
7:35
-
Pacing
86%
-
WAVA
60.87
-
Stride(cm)
119
-
Cals
1265
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 25:22(5:04/km) 347cal 11.83/13.3kmph
2) 5km - 22:43(4:33/km) 346cal 13.2/13.5kmph
3) 5km - 22:46(4:33/km) 348cal 13.18/13.71kmph
4) 3.19km - 14:56(4:41/km) 224cal 12.83/13.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:14 |
5:14 +23
|
10:29 |
170 164-178 |
1.00 |
9:46 |
4:31 |
9:03 |
174 168-180 |
1.50 |
13:37 |
3:51 |
7:42 |
178 176-182 |
2.00 |
17:21 |
3:44 |
7:29 |
179 174-180 |
2.50 |
21:06 |
3:45 |
7:30 |
179 176-182 |
3.00 |
24:54 |
3:48 |
7:35 |
177 172-180 |
3.50 |
28:39 |
3:45 |
7:30 |
178 174-180 |
4.00 |
32:18 |
3:39 |
7:18 |
178 174-180 |
4.50 |
35:58 |
3:40 |
7:20 |
179 178-182 |
5.00 |
39:38 |
3:40 |
7:20 |
179 178-182 |
5.50 |
43:16 |
3:38 |
7:16 |
179 176-180 |
6.00 |
46:55 |
3:39 |
7:18 |
179 176-180 |
6.50 |
50:31 |
3:36 |
7:13 |
179 174-182 |
7.00 |
54:09 |
3:38 |
7:15 |
179 176-180 |
7.50 |
57:48 |
3:39 |
7:18 |
179 178-180 |
8.00 |
1:01:30 |
3:42 |
7:23 |
179 176-182 |
8.50 |
1:05:08 |
3:39 |
7:17 |
179 176-180 |
9.00 |
1:08:49 |
3:41 |
7:21 |
179 176-182 |
9.50 |
1:12:34 |
3:45 |
7:30 |
180 178-182 |
10.00 |
1:16:20 |
3:46 |
7:32 |
180 178-182 |
10.50 |
1:20:05 |
3:45 |
7:30 |
179 176-182 |
11.00 |
1:23:52 |
3:48 |
7:35 |
179 176-180 |
11.30 |
1:26:10 |
2:18 |
7:33 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.16% |
More |
800m |
3:35 |
7:13 |
50.38% |
More |
1km |
4:28 |
7:12 |
52.74% |
More |
Mile |
7:13 |
7:13 |
55.93% |
More |
5k |
22:36 |
7:16 |
60.79% |
More |
5 miles |
36:27 |
7:17 |
61.21% |
More |
10k |
45:29 |
7:19 |
61.20% |
More |
10 miles |
1:14:00 |
7:24 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.52 |
5km |
21:50 |
7:02 |
62.91 |
5M |
36:09 |
7:14 |
61.71 |
10km |
45:31 |
7:20 |
61.14 |
10M |
1:15:22 |
7:32 |
60.96 |
Half |
1:40:20 |
7:40 |
60.07 |
20M |
2:37:07 |
7:51 |
60.79 |
Mara |
3:29:11 |
7:59 |
60.88 |
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