Fri 3rd May 2019 at 8:00am by amar amar

Run > General

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Time
24:44
Miles
2.96
Min/mi
8:21
Pacing
87%
WAVA
52.87
Stride(cm)
110
Cals
329
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 4.77km - 24:44(5:11/km) 329cal 11.57/12.53kmph

24:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	172 168-176
0.25	2:10	1:02	8:15	175 174-178
0.38	3:12	1:02	8:15	176 174-178
0.50	4:14	1:02	8:17	176 174-178
0.63	5:15	1:01	8:10	177 176-178
0.75	6:17	1:02	8:16	178 176-180
0.88	7:19	1:01	8:10	177 176-178
1.00	8:19	1:01	8:05	178 176-180
1.13	9:19	1:00	8:00	178 176-180
1.25	10:19	1:00	8:02	177 176-178
1.38	11:19	1:00	7:57	178 176-180
1.50	12:18	59	7:48	179 178-180
1.63	13:16	58	7:44	179 178-180
1.75	14:14	58	7:43	179 176-180
1.88	15:13	59	7:55	178 176-180
2.00	16:13	1:00	8:00	178 176-180
2.13	17:14	1:01	8:07	177 176-180
2.25	18:25	1:11	9:25	175 170-182
2.38	19:25	1:01	8:05	174 168-176
2.50	20:31	1:05	8:43	175 174-176
2.63	21:35	1:04	8:34	174 174-176
2.75	23:08	1:33 +16	12:28	164 116-174
2.88	24:13	1:04	8:35	173 170-174
2.96	25:00	47	8:56	172 168-176

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	3	24:34	8:19
Walk	1.7	119	0	26	42:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.67%	More
800m	3:52	7:47	46.66%	More
1km	4:51	7:49	48.60%	More
Mile	7:53	7:53	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:02	8:23	52.76
5M	43:07	8:37	51.74
10km	54:17	8:44	51.27
10M	1:29:53	8:59	51.11
Half	1:59:41	9:08	50.36
20M	3:07:25	9:22	50.96
Mara	4:09:31	9:31	51.04

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