Fri 3rd May 2019 at 9:00am by SM6
Run > General
-
Time
44:03
-
Miles
4.52
-
Min/mi
9:45
-
Pacing
73%
-
WAVA
43.32
-
Stride(cm)
96
-
Cals
578
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 117cal 5.31/7.95mph
2) 1m - 9:12(9:12/m) 133cal 6.52/7.83mph
3) 1m - 9:13(9:13/m) 133cal 6.51/7.39mph
4) 1m - 9:22(9:22/m) 120cal 6.41/8.45mph
5) 0.52m - 4:59(9:31/m) 75cal 6.31/11.31mph
11:17 9:12 9:13 9:22 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:03 |
172 162-176 |
0.25 |
2:47 |
1:16 |
10:11 |
169 160-174 |
0.38 |
5:02 |
2:15 +29
|
18:00 |
155 108-180 |
0.50 |
6:09 |
1:08 |
9:02 |
174 172-178 |
0.63 |
7:49 |
1:39 |
13:15 |
169 160-180 |
0.75 |
8:55 |
1:06 |
8:47 |
173 158-176 |
0.88 |
10:36 |
1:41 |
13:28 |
173 166-186 |
1.00 |
11:46 |
1:10 |
9:19 |
176 172-180 |
1.13 |
12:47 |
1:02 |
8:14 |
175 172-176 |
1.25 |
13:51 |
1:04 |
8:30 |
174 172-176 |
1.38 |
15:06 |
1:14 |
9:56 |
172 162-176 |
1.50 |
16:07 |
1:01 |
8:07 |
175 168-178 |
1.63 |
17:27 |
1:21 |
10:47 |
169 166-176 |
1.75 |
18:38 |
1:11 |
9:27 |
172 166-176 |
1.88 |
19:47 |
1:09 |
9:11 |
172 170-174 |
2.00 |
20:58 |
1:10 |
9:23 |
172 170-176 |
2.13 |
22:01 |
1:03 |
8:27 |
175 172-178 |
2.25 |
23:12 |
1:11 |
9:29 |
171 162-176 |
2.38 |
24:21 |
1:09 |
9:09 |
175 172-176 |
2.50 |
25:24 |
1:04 |
8:29 |
178 176-182 |
2.63 |
26:27 |
1:03 |
8:23 |
176 174-178 |
2.75 |
27:38 |
1:11 |
9:25 |
174 170-176 |
2.88 |
28:53 |
1:15 |
9:58 |
169 156-176 |
3.00 |
30:40 |
1:47 +29
|
14:17 |
171 166-176 |
3.13 |
32:02 |
1:22 |
11:00 |
171 154-178 |
3.25 |
33:08 |
1:06 |
8:45 |
175 170-178 |
3.38 |
34:20 |
1:12 |
9:36 |
170 164-176 |
3.50 |
35:27 |
1:07 |
8:53 |
176 172-178 |
3.63 |
36:47 |
1:20 |
10:40 |
169 158-178 |
3.75 |
38:38 |
1:51 +36
|
14:52 |
171 160-176 |
3.88 |
39:44 |
1:06 |
8:46 |
177 172-184 |
4.00 |
40:38 |
54 |
7:11 |
175 168-184 |
4.13 |
41:41 |
1:03 |
8:27 |
174 170-178 |
4.25 |
42:48 |
1:07 |
8:53 |
174 162-178 |
4.38 |
44:01 |
1:14 |
9:49 |
173 166-176 |
4.50 |
45:29 |
1:28 +7
|
11:44 |
171 158-178 |
4.52 |
45:44 |
15 |
10:19 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
172 |
4.5 |
43:38 |
9:49 |
Walk |
3.3 |
115 |
0 |
1:30 |
1:39:29 |
Pause |
1.3 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.29% |
More |
800m |
4:06 |
8:14 |
41.16% |
More |
1km |
5:21 |
8:37 |
41.26% |
More |
Mile |
8:55 |
8:55 |
42.73% |
More |
5k |
29:40 |
9:33 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
46.04 |
5km |
29:05 |
9:22 |
44.46 |
5M |
49:16 |
9:51 |
42.93 |
10km |
1:02:40 |
10:05 |
42.27 |
10M |
1:46:09 |
10:37 |
41.29 |
Half |
2:23:10 |
10:56 |
40.23 |
20M |
3:48:45 |
11:26 |
39.90 |
Mara |
5:08:31 |
11:47 |
39.45 |
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