Fri 3rd May 2019 at 6:00am by Wicked D

Run > Dog Running

Follow User
0 👍

Time
1:18:54
Miles
9.00
Min/mi
8:46
Pacing
6%
WAVA
58.18
Stride(cm)
107
Cals
1246
Cadence
172
BPM
153
%MHR
73.1
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/153bpm 125cal 6.99/7.83mph
2) 1m - 8:34(8:34/m) 149/154bpm 136cal 7.01/7.72mph
3) 1m - 8:48(8:48/m) 154/161bpm 143cal 6.82/7.14mph
4) 1m - 8:45(8:45/m) 157/161bpm 143cal 6.86/7.33mph
5) 1m - 8:54(8:54/m) 158/163bpm 146cal 6.75/7.08mph
6) 1m - 9:03(9:03/m) 159/163bpm 150cal 6.63/6.87mph
7) 1m - 8:50(8:50/m) 159/164bpm 146cal 6.8/7.22mph
8) 1m - 8:45(8:45/m) 160/165bpm 146cal 6.86/7.06mph
9) 1m - 8:39(8:39/m) 151/165bpm 111cal 6.93/7.53mph
10) 0m - 2(8:45/m) 160/162bpm 6.86/6.91mph

8:35 8:34 8:48 8:45 8:54 9:03 8:50 8:45 8:39 2

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +14	10:19	126 94-145	1299	171 98-192
0.50	5:05	2:31 +26	10:02	139 130-143	1395	169 104-176
0.75	7:12	2:07 +7	8:29	139 135-144	1180	173 144-178
1.00	9:24	2:11 +4	8:46	149 145-152	1306	179 162-212
1.25	11:25	2:01	8:03	147 145-150	1183	174 172-176
1.50	13:38	2:14 +3	8:55	149 147-151	1329	173 170-174
1.75	15:49	2:11 +2	8:44	150 147-153	1310	173 168-176
2.00	18:06	2:16 +2	9:05	151 147-154	1373	172 164-174
2.25	20:19	2:13 +2	8:51	151 146-153	1337	174 170-182
2.50	22:27	2:08	8:33	153 151-155	1309	174 172-176
2.75	24:38	2:11	8:44	156 153-161	1362	173 172-174
3.00	26:56	2:18	9:11	156 153-160	1433	172 164-178
3.25	29:03	2:08	8:32	155 153-157	1322	173 172-176
3.50	31:17	2:13	8:53	156 155-157	1386	172 170-174
3.75	33:30	2:14	8:55	159 157-160	1417	173 170-176
4.00	35:41	2:11	8:43	158 155-161	1376	173 172-174
4.25	37:58	2:17	9:07	157 155-159	1432	170 132-174
4.50	40:07	2:09	8:37	158 157-161	1361	172 172-174
4.75	42:21	2:14	8:54	159 156-162	1415	171 168-172
5.00	44:35	2:14	8:56	158 155-163	1412	172 168-176
5.25	46:48	2:13	8:52	159 158-162	1411	173 170-174
5.50	49:07	2:19	9:18	159 156-163	1479	172 170-174
5.75	51:23	2:15	9:01	159 156-162	1435	172 170-174
6.00	53:38	2:15	9:01	160 159-163	1443	173 170-174
6.25	55:54	2:16	9:04	160 158-162	1451	171 166-174
6.50	58:09	2:15	8:59	160 158-162	1436	174 170-176
6.75	1:00:18	2:10	8:39	157 155-159	1358	172 148-176
7.00	1:02:28	2:09	8:37	159 156-161	1370	174 172-176
7.25	1:04:41	2:14	8:54	161 159-165	1434	177 170-208
7.50	1:06:54	2:13 +2	8:53	160 157-164	1422	171 146-174
7.75	1:09:08	2:13	8:53	160 158-162	1422	172 170-178
8.00	1:11:15	2:08	8:30	161 158-162	1369	173 170-174
8.25	1:21:05	9:50 +7:45	39:21	145 120-164	5705	171 116-176
8.50	1:26:04	4:59 +2:44	19:55	139 115-155	2768	165 80-178
8.75	1:28:14	2:09	8:38	155 152-157	1337	173 170-184
9.00	1:30:24	2:10	8:40	159 156-163	1378	172 166-174
9.00	1:30:27	3	12:22	159 159-159	1967	160 158-162

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	9	1:18:43	9:08
Walk	8.9	109	0	8:22	12:12:25
Still	0.0	-	-	1	-
Pause	3.6	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.38%	More
800m	4:06	8:14	49.35%	More
1km	5:04	8:09	52.02%	More
Mile	8:23	8:23	53.28%	More
5k	27:02	8:42	56.27%	More
5 miles	43:54	8:47	56.53%	More
10k	54:43	8:48	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:33	8:13	59.55
5M	42:19	8:28	58.65
10km	53:17	8:35	58.21
10M	1:28:13	8:49	58.17
Half	1:57:28	8:58	57.39
20M	3:03:56	9:12	58.08
Mara	4:04:54	9:21	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry