Fri 3rd May 2019 at 7:00am by larkim

Run > Easy

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Time
47:56
Miles
6.02
Min/mi
7:58
Pacing
95%
WAVA
58.07
Stride(cm)
108
Cals
442
Cadence
187
BPM
139
%MHR
75.9
B/mi
1106
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/141bpm 77cal 7.28/7.68mph
2) 1m - 7:51(7:51/m) 140/143bpm 81cal 7.65/7.72mph
3) 1m - 7:50(7:50/m) 139/142bpm 74cal 7.66/7.85mph
4) 1m - 7:49(7:49/m) 141/145bpm 72cal 7.68/7.87mph
5) 1m - 8:04(8:04/m) 142/148bpm 70cal 7.44/7.89mph
6) 1m - 7:59(7:59/m) 143/145bpm 67cal 7.51/9.62mph
7) 0.02m - 8(8:18/m) 145/145bpm 1cal 7.23/8.43mph

8:15 7:51 7:50 7:49 8:04 7:59 8

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	113 88-128	961	176 128-182	7/14
0.50	4:13	2:05	8:20	132 129-135	1101	183 180-186	5/4
0.75	6:14	2:01	8:05	136 133-139	1098	185 182-188	2/3
1.00	8:14	2:01	8:03	139 138-141	1119	186 184-188	3/5
1.25	10:13	1:58	7:53	140 135-142	1104	187 186-190	3/2
1.50	12:11	1:58	7:52	140 138-143	1101	188 186-190	2/3
1.75	14:08	1:57	7:48	140 138-142	1092	189 186-190	3/3
2.00	16:05	1:57	7:49	140 139-143	1095	188 186-190	4/3
2.25	18:02	1:57	7:48	139 136-141	1085	188 186-190	7/8
2.50	19:59	1:57	7:49	139 137-142	1087	188 186-190	3/2
2.75	21:58	1:59	7:55	140 137-142	1109	188 186-190	3/5
3.00	23:55	1:57	7:47	140 138-142	1089	189 188-190	7/4
3.25	25:53	1:58	7:51	140 138-142	1098	189 186-190	3/2
3.50	27:49	1:56	7:45	141 139-143	1094	188 186-190	6/8
3.75	29:46	1:58	7:50	141 139-143	1105	188 186-190	2/2
4.00	31:44	1:57	7:49	143 141-145	1117	188 186-190	2/2
4.25	33:42	1:58	7:53	142 140-145	1119	187 184-188	2/3
4.50	35:40	1:58	7:53	140 139-142	1104	187 184-190	5/5
4.75	37:38	1:58	7:54	140 139-143	1105	188 186-190	3/11
5.00	39:48	2:09	8:37	144 140-148	1242	187 184-188	22/16
5.25	41:52	2:04	8:15	142 141-145	1173	187 184-190	12/9
5.50	43:48	1:56	7:44	144 142-145	1114	188 184-190	14/16
5.75	45:46	1:58	7:52	142 141-143	1117	187 186-190	4/3
6.00	47:47	2:01	8:05	142 139-145	1147	186 180-190	7/9
6.02	47:55	8	8:35	144 144-144	1235	184 184-184	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 16m, Flat prediction 47:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	47:55	7:58
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.23%	More
800m	3:51	7:44	48.68%	More
1km	4:49	7:45	50.73%	More
Mile	7:45	7:45	53.66%	More
5k	24:19	7:49	58.24%	More
5 miles	39:30	7:54	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	23:24	7:32	60.51
5M	39:12	7:50	58.74
10km	49:36	7:59	57.94
10M	1:23:06	8:19	57.13
Half	1:51:22	8:30	55.94
20M	2:56:13	8:49	56.02
Mara	3:56:09	9:01	55.74

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