Fri 3rd May 2019 at 7:00am by EvilPixie
Swim > Pool
-
Time
47:00
-
Miles
1.02
-
per 100m
2:52
-
Cals
368
-
Cadence
57
-
Surface
Road
Notes & Comments
Trying to locate my inner mermaid
Split Summary
===
1) 1.02m - 47:00(46:07/m) 149/157bpm 368cal 29/rpm 1.3/1.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:11 |
3:11 |
51:17 |
58 52-62 |
0.12 |
6:04 |
2:53 |
46:18 |
58 54-60 |
0.19 |
8:51 |
2:48 |
44:58 |
60 54-64 |
0.25 |
11:46 |
2:55 |
46:56 |
56 54-56 |
0.31 |
14:35 |
2:49 |
45:14 |
58 54-62 |
0.37 |
17:35 |
3:00 |
48:17 |
55 52-58 |
0.43 |
20:31 |
2:56 |
47:07 |
57 54-60 |
0.50 |
23:25 |
2:54 |
46:47 |
57 54-60 |
0.56 |
26:18 |
2:53 |
46:18 |
59 56-62 |
0.62 |
29:10 |
2:52 |
46:15 |
57 54-60 |
0.68 |
31:59 |
2:49 |
45:16 |
57 54-60 |
0.75 |
35:01 |
3:02 |
48:54 |
54 48-60 |
0.81 |
37:53 |
2:51 |
45:56 |
58 56-62 |
0.87 |
40:44 |
2:51 |
45:59 |
56 54-58 |
0.93 |
43:33 |
2:49 |
45:26 |
58 56-58 |
0.99 |
46:30 |
2:56 |
47:18 |
58 54-62 |
1.01 |
47:00 |
30 |
40:04 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:20 |
45:37 |
More |
800m |
22:55 |
46:07 |
More |
1km |
28:39 |
46:07 |
More |
Mile |
46:07 |
46:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:27 |
38:01 |
750m |
19:18 |
41:25 |
1km |
26:46 |
43:05 |
1500m |
42:25 |
45:31 |
1 mile |
45:57 |
45:57 |
1.9km |
55:30 |
47:01 |
3km |
1:33:14 |
50:01 |
3.8km |
2:01:57 |
51:39 |
5km |
2:46:34 |
53:37 |
10km |
6:06:03 |
58:55 |
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