Fri 3rd May 2019 at 7:00am by rokerroar

Run > General

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Time
1:04:59
Miles
6.75
Min/mi
9:38
Pacing
76%
WAVA
47.88
Stride(cm)
92
Cals
761
Cadence
181
BPM
146
%MHR
85.6
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 128/147bpm 104cal 5.58/8.18mph
2) 1m - 9:26(9:26/m) 141/153bpm 107cal 6.36/7.72mph
3) 1m - 9:27(9:27/m) 148/157bpm 114cal 6.35/7.78mph
4) 1m - 8:54(8:54/m) 149/157bpm 105cal 6.74/8.1mph
5) 1m - 8:59(8:59/m) 148/158bpm 102cal 6.68/8.12mph
6) 1m - 10:39(10:39/m) 158/173bpm 137cal 5.63/7.97mph
7) 0.75m - 6:48(9:06/m) 164/172bpm 92cal 6.59/7.99mph

10:45 9:26 9:27 8:54 8:59 10:39 6:48

Pace

21%

20%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	121 86-146	1260	179 174-182
0.50	5:50	3:14	12:54	127 103-146	1639	166 80-184
0.75	8:19	2:29	9:58	132 122-139	1316	183 176-190
1.00	10:44	2:25	9:40	128 121-138	1237	182 152-190
1.25	12:47	2:03	8:11	139 136-143	1138	183 180-188
1.50	15:33	2:45	11:02	138 127-144	1523	179 102-186
1.75	17:54	2:22	9:26	143 138-147	1350	182 178-184
2.00	20:11	2:17	9:07	145 140-153	1322	182 180-186
2.25	22:25	2:15	8:58	147 134-156	1319	183 178-188
2.50	24:53	2:28	9:52	144 137-152	1420	180 176-184
2.75	27:11	2:18	9:11	148 142-156	1359	184 180-188
3.00	29:38	2:27	9:47	150 145-154	1468	181 134-190
3.25	31:42	2:04	8:17	153 150-157	1267	185 180-190
3.50	34:17	2:35	10:19	143 135-155	1475	175 120-188
3.75	36:27	2:11	8:42	151 147-153	1314	187 184-188
4.00	38:32	2:05	8:19	148 138-154	1232	187 182-188
4.25	40:53	2:20	9:22	144 138-148	1348	179 92-188
4.50	43:17	2:24	9:38	147 143-154	1415	183 176-190
4.75	45:24	2:07	8:29	149 146-154	1265	185 180-190
5.00	47:31	2:07	8:28	150 145-157	1271	185 180-190
5.25	50:01	2:30	10:00	154 150-162	1540	181 178-188
5.50	53:23	3:21	13:25	158 140-172	2120	182 152-190
5.75	55:53	2:30	10:00	157 152-164	1571	183 176-190
6.00	58:10	2:17	9:10	163 157-170	1494	183 180-188
6.25	1:00:45	2:34	10:17	166 155-172	1708	173 96-188
6.50	1:02:49	2:05	8:19	162 155-166	1347	184 178-194
6.75	1:04:59	2:10	8:43	164 158-170	1430	181 176-188

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	183	6.7	1:02:30	9:22
Walk	2.2	115	0.1	1:24	20:07
Still	1.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.01%	More
800m	4:06	8:15	45.22%	More
1km	5:12	8:22	46.55%	More
Mile	8:48	8:48	46.90%	More
5k	28:10	9:04	49.89%	More
5 miles	46:31	9:18	49.11%	More
10k	58:48	9:28	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:33	9:11	49.21
5M	47:17	9:27	48.31
10km	59:31	9:35	47.90
10M	1:38:34	9:51	47.76
Half	2:11:14	10:01	47.08
20M	3:25:31	10:17	47.64
Mara	4:33:37	10:27	47.71

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