Fri 3rd May 2019 at 7:00am by NJ

Run > General

Follow User
0 👍

Time
23:36
Miles
3.02
Min/mi
7:49
Pacing
95%
WAVA
55.55
Stride(cm)
120
Cals
220
Cadence
172
BPM
125
%MHR
73.3
B/mi
980
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/139bpm 73cal 7.88/8.31mph
2) 1m - 7:39(7:39/m) 125/133bpm 70cal 7.85/8.2mph
3) 1m - 8:13(8:13/m) 128/131bpm 76cal 7.3/7.83mph
4) 0.02m - 7(7:11/m) 129/130bpm 1cal 8.34/6.91mph

7:37 7:39 8:13 7

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	112 86-130	873	170 164-184	3/0
0.25	1:58	59	7:53	126 124-127	994	169 168-172	2/1
0.38	2:55	57	7:39	133 124-138	1017	170 168-172	0/4
0.50	3:53	58	7:43	126 118-132	972	171 170-172	0/7
0.63	4:48	55	7:23	128 126-129	945	172 170-174	0/4
0.75	5:44	56	7:28	130 128-131	972	174 170-178	1/4
0.88	6:41	57	7:37	124 119-130	944	175 168-178	1/4
1.00	7:36	55	7:19	127 126-127	929	174 172-176	1/3
1.13	8:35	59	7:52	128 127-129	1007	173 168-174	2/1
1.25	9:33	58	7:42	129 128-130	994	173 170-174	2/2
1.38	10:30	57	7:34	129 128-130	975	173 172-174	1/3
1.50	11:26	56	7:32	126 121-131	949	173 170-176	0/5
1.63	12:21	55	7:18	124 121-129	906	174 172-176	2/4
1.75	13:18	57	7:38	121 117-125	923	172 170-174	5/1
1.88	14:16	58	7:44	122 119-123	944	174 172-176	1/1
2.00	15:15	59	7:50	125 123-128	979	174 172-176	2/1
2.13	16:14	59	7:56	126 125-128	999	170 166-174	3/0
2.25	17:16	1:02	8:13	127 125-128	1044	171 164-176	3/0
2.38	18:17	1:01	8:06	128 125-131	1037	173 170-174	3/1
2.50	19:18	1:01	8:10	130 128-131	1063	173 172-174	7/0
2.63	20:22	1:04	8:28	126 123-130	1067	170 168-172	7/0
2.75	21:24	1:03	8:21	128 126-131	1068	170 168-172	2/3
2.88	22:28	1:04	8:29	129 128-130	1094	171 170-174	5/0
3.00	23:28	1:00	8:03	129 127-130	1039	171 168-172	2/3
3.02	23:36	8	7:39	130 130-130	995	170 170-170	0/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.6%	8:02
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	23:36	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.12%	More
800m	3:42	7:27	47.90%	More
1km	4:40	7:30	49.75%	More
Mile	7:32	7:32	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.41
5km	24:19	7:50	55.65
5M	40:16	8:03	54.55
10km	50:42	8:10	54.04
10M	1:23:58	8:24	53.86
Half	1:51:48	8:32	53.07
20M	2:55:04	8:45	53.71
Mara	3:53:05	8:54	53.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry