-
Time
19:29
-
Miles
1.32
-
Min/mi
14:46
-
Stride(cm)
88
-
Cals
122
-
Cadence
124
-
BPM
97
-
%MHR
60.6
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:41(14:41/m) 98/120bpm 96cal 61/66rpm 4.08/5.22mph
2) 0.32m - 4:48(14:54/m) 95/107bpm 26cal 62/65rpm 4.03/4.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:08 |
114 110-118 |
2067 |
118 100-126 |
0.13 |
2:05 |
57 |
15:18 |
108 105-112 |
1653 |
123 122-124 |
0.19 |
2:58 |
53 |
14:08 |
105 100-109 |
1483 |
122 118-126 |
0.25 |
3:54 |
56 |
14:58 |
99 94-105 |
1481 |
123 120-126 |
0.31 |
4:47 |
53 |
14:07 |
97 90-104 |
1369 |
126 124-128 |
0.38 |
5:42 |
54 |
14:29 |
90 86-94 |
1303 |
126 122-128 |
0.44 |
6:35 |
53 |
14:07 |
92 87-97 |
1299 |
125 120-128 |
0.50 |
7:30 |
55 |
14:47 |
97 94-100 |
1434 |
125 124-126 |
0.56 |
8:23 |
53 |
14:05 |
98 95-100 |
1380 |
126 124-126 |
0.63 |
9:16 |
54 |
14:16 |
96 93-98 |
1370 |
125 120-128 |
0.69 |
10:10 |
53 |
14:16 |
99 97-101 |
1412 |
126 124-128 |
0.75 |
11:03 |
53 |
14:10 |
99 96-103 |
1403 |
126 124-128 |
0.81 |
11:57 |
54 |
14:24 |
93 89-98 |
1339 |
126 124-126 |
0.88 |
12:52 |
55 |
14:34 |
85 80-92 |
1237 |
124 120-128 |
0.94 |
13:48 |
56 |
15:04 |
85 81-96 |
1280 |
126 124-126 |
1.00 |
14:41 |
53 |
14:02 |
100 91-108 |
1404 |
126 124-132 |
1.06 |
15:34 |
53 |
14:10 |
102 98-105 |
1444 |
126 126-128 |
1.13 |
16:29 |
56 |
14:50 |
94 90-98 |
1395 |
124 122-126 |
1.19 |
17:27 |
58 |
15:26 |
92 90-95 |
1419 |
123 118-126 |
1.25 |
18:27 |
59 |
15:49 |
93 89-97 |
1471 |
118 114-126 |
1.31 |
19:20 |
53 |
14:15 |
93 90-96 |
1326 |
126 122-128 |
1.32 |
19:29 |
9 |
15:30 |
94 94-94 |
1457 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:04 |
14:14 |
More |
1km |
8:52 |
14:16 |
More |
Mile |
14:23 |
14:23 |
More |
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