Fri 3rd May 2019 at 7:00am by richardmann55

Walk > General

  • Time
    19:29
  • Miles
    1.32
  • Min/mi
    14:46
  • Stride(cm)
    88
  • Cals
    122
  • Cadence
    124
  • BPM
    97
  • %MHR
    60.6
  • B/mi
    1430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 98/120bpm 96cal 61/66rpm 4.08/5.22mph
2) 0.32m - 4:48(14:54/m) 95/107bpm 26cal 62/65rpm 4.03/4.34mph
14:41 4:48

Pace

5% 28% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:08 114 110-118 2067 118 100-126
0.13 2:05 57 15:18 108 105-112 1653 123 122-124
0.19 2:58 53 14:08 105 100-109 1483 122 118-126
0.25 3:54 56 14:58 99 94-105 1481 123 120-126
0.31 4:47 53 14:07 97 90-104 1369 126 124-128
0.38 5:42 54 14:29 90 86-94 1303 126 122-128
0.44 6:35 53 14:07 92 87-97 1299 125 120-128
0.50 7:30 55 14:47 97 94-100 1434 125 124-126
0.56 8:23 53 14:05 98 95-100 1380 126 124-126
0.63 9:16 54 14:16 96 93-98 1370 125 120-128
0.69 10:10 53 14:16 99 97-101 1412 126 124-128
0.75 11:03 53 14:10 99 96-103 1403 126 124-128
0.81 11:57 54 14:24 93 89-98 1339 126 124-126
0.88 12:52 55 14:34 85 80-92 1237 124 120-128
0.94 13:48 56 15:04 85 81-96 1280 126 124-126
1.00 14:41 53 14:02 100 91-108 1404 126 124-132
1.06 15:34 53 14:10 102 98-105 1444 126 126-128
1.13 16:29 56 14:50 94 90-98 1395 124 122-126
1.19 17:27 58 15:26 92 90-95 1419 123 118-126
1.25 18:27 59 15:49 93 89-97 1471 118 114-126
1.31 19:20 53 14:15 93 90-96 1326 126 122-128
1.32 19:29 9 15:30 94 94-94 1457 124 122-126

Heart

97/118max
  • Show Beats/Mile

Cadence

124 (132 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:07 More
800m 7:04 14:14 More
1km 8:52 14:16 More
Mile 14:23 14:23 More

Predictions

Dist Time Per Mile
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