Fri 3rd May 2019 at 7:00am by Shabs

Run > General

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Time
43:02
Miles
5.21
Min/mi
8:16
Pacing
75%
WAVA
55.33
Stride(cm)
117
Cals
659
Cadence
166
BPM
154
%MHR
82.9
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 149/166bpm 124cal 7.24/7.85mph
2) 1m - 8:12(8:12/m) 154/164bpm 128cal 7.31/7.95mph
3) 1m - 8:02(8:02/m) 156/161bpm 121cal 7.47/7.49mph
4) 1m - 8:04(8:04/m) 157/164bpm 125cal 7.44/7.93mph
5) 1m - 8:24(8:24/m) 157/162bpm 131cal 7.14/7.89mph
6) 0.21m - 2:03(9:48/m) 157/159bpm 30cal 6.12/6.14mph

8:17 8:12 8:02 8:04 8:24 2:03

Pace

24%

16%

14%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +5	8:21	127 88-147	1061	166 146-172
0.50	4:01	1:56	7:43	151 147-158	1166	167 162-170
0.75	6:07	2:06	8:24	153 150-158	1284	167 164-170
1.00	8:22	2:15	9:00	162 159-165	1457	166 164-172
1.25	10:30	2:08	8:31	157 145-164	1338	163 128-168
1.50	12:26	1:57	7:47	150 147-153	1167	169 166-174
1.75	14:33	2:07	8:27	155 152-156	1309	165 162-168
2.00	16:34	2:01	8:04	153 152-154	1235	166 164-168
2.25	18:58	2:23	9:33	155 152-159	1481	165 146-168
2.50	20:42	1:44	6:58	155 154-156	1080	167 164-168
2.75	22:38	1:56	7:45	157 154-160	1218	167 164-172
3.00	24:36	1:58	7:51	159 155-161	1249	161 108-174
3.25	26:11	1:35	6:20	162 157-164	1025	169 164-172
3.50	28:13	2:02	8:08	160 157-164	1301	167 164-172
3.75	31:03	2:50 +26	11:19	152 143-161	1720	164 118-168
4.00	33:06	2:03	8:14	156 153-159	1284	166 164-168
4.25	35:10	2:03	8:13	158 157-161	1299	167 164-170
4.50	38:07	2:58 +42	11:51	155 147-158	1836	170 144-228
4.75	40:01	1:54	7:34	157 154-160	1189	169 166-172
5.00	42:12	2:11	8:44	159 158-162	1389	166 164-168
5.21	44:15	2:03	9:48	157 155-158	1540	165 160-168

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (228 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	5.2	42:43	8:15
Walk	3.5	130	0	1:32	43:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.55%	More
800m	3:02	6:06	61.26%	More
1km	4:06	6:37	58.96%	More
Mile	6:51	6:51	60.27%	More
5k	24:53	8:01	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.21
5km	24:53	8:01	56.46
5M	41:12	8:14	55.44
10km	51:52	8:21	54.96
10M	1:25:54	8:35	54.81
Half	1:54:21	8:44	54.03
20M	2:59:05	8:57	54.67
Mara	3:58:26	9:06	54.75

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