Fri 3rd May 2019 at 4:00am by andiflint

Bike > General

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Time
2:41:13
Miles
44.59
Mph
16.6
FBI
66.50
Cals
1052
Cadence
68
BPM
113
%MHR
64
B/mi
410
Asc(m)
378
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:31(3:54/m) 109/127bpm 142cal 64/87rpm 15.37/21.69mph
2) 5m - 18:47(3:45/m) 116/138bpm 149cal 67/86rpm 15.97/25.71mph
3) 5m - 15:36(3:07/m) 116/129bpm 107cal 69/100rpm 19.23/31.16mph
4) 5m - 18:08(3:38/m) 113/130bpm 111cal 68/90rpm 16.55/30.45mph
5) 5m - 18:03(3:37/m) 112/122bpm 98cal 66/92rpm 16.62/21.29mph
6) 5m - 17:23(3:29/m) 111/123bpm 95cal 67/91rpm 17.26/25.02mph
7) 5m - 17:09(3:26/m) 113/125bpm 102cal 69/93rpm 17.5/24.9mph
8) 5m - 18:24(3:41/m) 118/135bpm 133cal 68/93rpm 16.31/25.57mph
9) 4.15m - 18:13(4:23/m) 118/135bpm 115cal 68/95rpm 13.69/22.08mph

19:31 18:47 15:36 18:08 18:03 17:23 17:09 18:24 18:13

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:21	7:21	16.33	96 75-110	353	59 27-71	5/23
4.00	15:58	8:38	13.91	116 108-127	500	68 58-86	43/6
6.00	22:34	6:36	18.18	114 108-119	376	67 48-81	9/19
8.00	30:00	7:26	16.14	109 92-130	405	65 37-79	19/26
10.00	38:15	8:15	14.55	122 109-138	503	69 20-85	52/11
12.00	44:06	5:50	20.56	114 104-129	333	77 54-100	15/68
14.00	50:32	6:26	18.63	115 108-122	370	67 57-79	18/33
16.00	57:36	7:04	16.98	120 110-130	424	69 48-82	33/22
18.00	1:04:48	7:12	16.68	114 93-127	410	69 50-87	35/41
20.00	1:12:02	7:14	16.59	105 87-121	380	69 44-82	8/49
22.00	1:19:30	7:28	16.07	109 89-118	407	69 44-84	10/10
24.00	1:26:39	7:09	16.77	114 108-122	408	66 22-78	4/7
26.00	1:33:46	7:07	16.87	110 99-117	391	63 47-70	6/4
28.00	1:41:24	7:38	15.70	109 92-123	416	67 45-82	9/4
30.00	1:47:28	6:03	19.81	113 99-120	342	71 61-87	8/16
32.00	1:54:13	6:45	17.79	110 89-122	371	69 25-83	10/13
34.00	2:01:11	6:58	17.23	112 100-122	390	69 42-93	5/8
36.00	2:08:01	6:51	17.53	117 111-125	400	69 20-77	13/9
38.00	2:16:26	8:25	14.26	115 81-135	484	69 22-93	13/15
40.00	2:23:00	6:34	18.27	123 113-132	404	67 20-89	7/12
42.00	2:31:34	8:33	14.02	118 91-134	505	69 50-90	8/7
44.00	2:40:29	8:56	13.44	115 97-130	513	68 30-82	29/16
44.15	2:41:13	44	12.43	120 116-122	579	76 52-93	0/1

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 123m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.9%	14.1
24 2.5%	19.9
23 2.2%	16.5
22 2.0%	14.8
20 2.2%	14.5
17 5.9%	13.4
See your biggest climbs

Cadence

68 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:03	2:07	More
1km	1:23	2:14	More
Mile	2:23	2:23	More
5k	9:30	3:03	More
5 miles	15:35	3:07	More
10k	19:59	3:13	More
10 miles	33:26	3:21	More
Half	44:54	3:26	More
20 miles	1:09:08	3:27	More
Mara	1:30:20	3:27	More
50k	1:48:05	3:29	More
40 miles	2:22:13	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	32:16	3:14
20km	40:47	3:17
15 miles	49:56	3:20
20 miles	1:08:02	3:24
40km	1:25:58	3:28
25 miles	1:26:30	3:28
42km	1:30:36	3:28
50 miles	3:02:21	3:39
56 miles	3:26:00	3:41
100 miles	6:24:26	3:51
112 miles	7:14:17	3:53

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