Fri 3rd May 2019 at 6:00am by deadagain

Run > General

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Time
48:10
Miles
6.17
Min/mi
7:48
Pacing
96%
WAVA
59.73
Stride(cm)
126
Cals
815
Cadence
164
BPM
167
%MHR
97.9
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/164bpm 120cal 7.51/8.47mph
2) 1m - 7:53(7:53/m) 121/145bpm 81cal 7.61/7.99mph
3) 1m - 7:47(7:47/m) 154/210bpm 118cal 7.71/7.93mph
4) 1m - 7:43(7:43/m) 205/211bpm 156cal 7.78/7.99mph
5) 1m - 7:44(7:44/m) 203/210bpm 157cal 7.75/8.22mph
6) 1m - 7:47(7:47/m) 194/209bpm 157cal 7.72/8.93mph
7) 0.17m - 1:16(7:30/m) 206/210bpm 26cal 8.01/7.95mph

8:00 7:53 7:47 7:43 7:44 7:47 1:16

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	133 85-164	1094	159 120-168
0.50	4:02	1:59	7:56	155 147-162	1229	161 156-166
0.75	6:01	1:59	7:54	152 145-155	1202	162 156-166
1.00	7:59	1:58	7:52	142 136-147	1117	162 160-164
1.25	9:58	1:59	7:56	118 105-138	936	162 158-166
1.50	11:56	1:58	7:53	113 95-130	890	164 162-170
1.75	13:57	2:00	8:02	116 103-127	932	163 158-166
2.00	15:52	1:56	7:42	134 120-145	1032	162 158-170
2.25	17:51	1:59	7:55	139 129-150	1100	163 160-168
2.50	19:47	1:56	7:45	134 123-143	1038	163 158-168
2.75	21:45	1:58	7:50	137 110-150	1074	164 160-168
3.00	23:39	1:55	7:38	204 184-210	1559	166 164-168
3.25	25:34	1:55	7:39	207 201-210	1584	164 156-168
3.50	27:29	1:55	7:42	209 207-211	1609	164 160-166
3.75	29:25	1:56	7:43	205 197-210	1583	164 162-168
4.00	31:22	1:57	7:46	200 196-205	1554	164 160-166
4.25	33:20	1:58	7:52	204 198-209	1606	165 162-168
4.50	35:15	1:55	7:41	203 195-210	1560	165 162-170
4.75	37:11	1:56	7:45	197 192-202	1525	165 162-168
5.00	39:06	1:55	7:39	207 203-210	1583	166 164-170
5.25	41:01	1:55	7:41	205 203-208	1576	165 162-170
5.50	42:57	1:55	7:41	196 185-206	1505	167 162-170
5.75	44:59	2:03	8:11	181 176-193	1482	164 160-168
6.00	46:53	1:53	7:33	196 189-203	1480	166 162-170
6.17	48:10	1:17	7:35	207 205-209	1571	167 160-170

Heart

167/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	48:10	7:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.38%	More
800m	3:47	7:36	49.96%	More
1km	4:44	7:37	52.00%	More
Mile	7:39	7:39	54.87%	More
5k	23:58	7:43	59.54%	More
5 miles	38:51	7:46	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.92
5km	23:17	7:30	61.28
5M	38:33	7:43	60.21
10km	48:32	7:49	59.70
10M	1:20:22	8:02	59.57
Half	1:47:00	8:10	58.72
20M	2:47:33	8:23	59.42
Mara	3:43:04	8:31	59.52

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