Fri 3rd May 2019 at 6:00am by CloudrunnerO2

Run > General

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Time
1:16:41
Miles
8.25
Min/mi
9:18
Pacing
87%
WAVA
49.36
Stride(cm)
98
Cals
1419
Cadence
176
BPM
166
%MHR
96.9
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/151bpm 126cal 7.02/7.45mph
2) 1m - 9:38(9:38/m) 160/178bpm 164cal 6.22/7.41mph
3) 1m - 9:21(9:21/m) 159/169bpm 156cal 6.41/7.49mph
4) 1m - 9:51(9:51/m) 173/178bpm 188cal 6.09/6.49mph
5) 1m - 9:47(9:47/m) 180/185bpm 203cal 6.13/6.66mph
6) 1m - 9:56(9:56/m) 181/185bpm 206cal 6.05/6.82mph
7) 1m - 10:10(10:10/m) 180/186bpm 209cal 5.9/6.55mph
8) 1m - 7:37(7:37/m) 168/180bpm 136cal 7.89/9.1mph
9) 0.25m - 1:48(7:06/m) 166/171bpm 31cal 8.44/8.35mph

8:33 9:38 9:21 9:51 9:47 9:56 10:10 7:37 1:48

Pace

15%

44%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	125 65-146	1122	177 98-190
0.50	4:24	2:09	8:37	137 132-143	1180	183 180-186
0.75	6:24	2:01	8:02	143 140-148	1149	182 172-188
1.00	8:33	2:08	8:33	143 139-151	1223	180 174-182
1.25	11:27	2:54 +18	11:36	152 145-168	1762	172 86-180
1.50	13:51	2:24	9:36	169 162-177	1624	175 170-180
1.75	16:06	2:16	9:02	168 158-173	1518	177 174-180
2.00	18:30	2:24	9:34	153 147-169	1464	177 174-180
2.25	20:45	2:15	9:00	162 158-169	1458	176 172-180
2.50	23:10	2:25	9:40	158 156-161	1529	176 174-178
2.75	25:29	2:19	9:16	157 154-160	1455	176 174-178
3.00	27:50	2:22	9:27	159 155-163	1501	175 172-178
3.25	30:17	2:26	9:45	161 158-167	1570	175 172-178
3.50	32:44	2:27	9:48	174 169-178	1705	176 172-178
3.75	35:16	2:32	10:09	178 178-178	1806	175 172-178
4.00	37:42	2:26	9:44	178 178-178	1732	172 168-178
4.25	40:05	2:23	9:33	179 177-181	1708	174 166-178
4.50	42:30	2:25	9:40	180 178-183	1739	173 168-176
4.75	45:04	2:34	10:15	181 179-185	1854	174 168-176
5.00	47:29	2:25	9:41	182 179-184	1762	175 172-180
5.25	49:53	2:24	9:38	181 179-184	1743	174 170-178
5.50	52:28	2:35	10:20	182 180-185	1879	175 170-178
5.75	54:56	2:28	9:52	181 177-183	1785	174 166-176
6.00	57:25	2:29	9:55	180 178-183	1784	173 172-176
6.25	1:00:01	2:37	10:26	181 178-185	1889	174 168-178
6.50	1:02:24	2:23	9:32	183 179-186	1745	175 168-178
6.75	1:04:51	2:26	9:46	180 176-183	1757	174 168-178
7.00	1:07:32	2:41	10:46	177 175-183	1905	175 172-178
7.25	1:09:47	2:15	9:02	175 169-180	1580	174 168-178
7.50	1:11:35	1:48	7:12	174 168-179	1251	182 170-188
7.75	1:13:19	1:44	6:56	159 149-167	1103	185 180-190
8.00	1:15:11	1:51	7:26	161 156-168	1197	184 180-188
8.25	1:16:55	1:44	6:58	166 162-169	1156	184 178-190
8.25	1:16:59	4	17:41	165 165-165	2918	182 182-182

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	8.2	1:16:36	9:19
Walk	0.1	95	0	5	13:31
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.03%	More
800m	3:24	6:50	53.61%	More
1km	4:19	6:57	55.11%	More
Mile	7:08	7:08	57.11%	More
5k	28:03	9:02	49.32%	More
5 miles	46:38	9:20	48.22%	More
10k	58:04	9:21	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.73
5km	27:14	8:46	50.81
5M	45:06	9:01	49.86
10km	56:47	9:08	49.40
10M	1:34:02	9:24	49.25
Half	2:05:11	9:33	48.55
20M	3:16:03	9:48	49.12
Mara	4:21:01	9:58	49.19

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